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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Orienteering2 2:46:35 11.7(14:14) 18.83(8:51) 709
  Running1 1:07:00
  Badminton1 55:00
  Floorball1 30:00
  Cycling1 30:00
  Strength1 20:00
  Stretching1 10:00
  Total6 6:18:35 11.7 18.83 709
  [1-5]6 5:51:01

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

10 AM

Orienteering race 1:13:21 intensity: (8:22 @0) + (12:38 @1) + (6:38 @2) + (5:40 @3) + (16:04 @4) + (23:59 @5) 9.92 km (7:24 / km) +302m 6:25 / km
ahr:152 max:188

Saturday Apr 5, 2014 #

11 AM

Orienteering race 1:33:14 intensity: (9:12 @0) + (34:24 @1) + (8:09 @2) + (10:21 @3) + (15:32 @4) + (15:36 @5) 8.91 km (10:28 / km) +407m 8:31 / km
ahr:129 max:187


Thursday Apr 3, 2014 #

11 AM

Cycling 30:00 intensity: (20:00 @2) + (10:00 @4)

Stretching 10:00 [0]

8 PM

Strength 20:00 [4]

Floorball 30:00 [3]

Tuesday Apr 1, 2014 #

6 PM

Running 1:07:00 [2]

Monday Mar 31, 2014 #

11 AM

Badminton 55:00 [3]

C • Nice 6

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