Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering3 3:14:38 9.44 15.19 564
  Strength2 40:00
  Running1 31:00
  Floorball1 30:00
  Cycling1 25:00
  Total6 5:20:38 9.44 15.19 564
  [1-5]6 5:12:44

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Event: 5. Regio Olten OL (WRE Elite)
 
7 AM

Orienteering 50:00 [2]

Putting out controls for the WRE
2 PM

Orienteering 35:00 [2]

Get the controls back...

Friday Mar 21, 2014 #

11 AM

Orienteering race 1:49:38 intensity: (7:54 @0) + (6:43 @1) + (7:29 @2) + (32:16 @3) + (44:50 @4) + (10:26 @5) 15.19 km (7:13 / km) +564m 6:05 / km
ahr:159 max:182

Thursday Mar 20, 2014 #

8 PM

Strength 20:00 [4]

Floorball 30:00 [3]

Wednesday Mar 19, 2014 #

4 PM

Running 31:00 [2]

Tuesday Mar 18, 2014 #

2 PM

Cycling 25:00 [2]

Strength 20:00 [4]

Monday Mar 17, 2014 #

Note
(rest day)

« Earlier | Later »