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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Orienteering5 6:14:42 35.61(10:31) 57.31(6:32) 80
  Running3 2:10:44 9.83(13:18) 15.82(8:16) 269
  Strength1 20:00
  Total9 8:45:26 45.44 73.13 349
  [1-5]9 8:06:24

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

9 AM

Orienteering 1:48:58 intensity: (9:51 @0) + (13:50 @1) + (8:32 @2) + (4:04 @3) + (16:12 @4) + (56:29 @5) 18.38 km (5:56 / km) +1m 5:56 / km
ahr:159 max:185

Saturday Feb 15, 2014 #

9 AM

Orienteering 1:14:41 intensity: (3:33 @0) + (12:17 @1) + (9:40 @2) + (5:42 @3) + (5:53 @4) + (37:36 @5) 11.73 km (6:22 / km) +52m 6:14 / km
ahr:160 max:191

4 PM

Orienteering 50:14 intensity: (34:14 @2) + (16:00 @4) 6.58 km (7:38 / km) +1m 7:38 / km

Friday Feb 14, 2014 #

Event: Andalucia O Meeting 2014
 
10 AM

Running 14:00 [2] 1.85 km (7:34 / km) +4m 7:29 / km

4 PM

Orienteering 40:50 intensity: (2:38 @0) + (7:17 @1) + (1:20 @2) + (52 @3) + (33 @4) + (28:10 @5) 6.81 km (6:00 / km) +2m 5:59 / km
ahr:164 max:194

Thursday Feb 13, 2014 #

8 AM

Running 48:58 intensity: (17:08 @0) + (26:26 @1) + (5:13 @2) + (11 @3) 4.41 km (11:06 / km) +15m 10:54 / km
ahr:108 max:158

4 PM

Orienteering 1:39:59 intensity: (5:52 @0) + (18:38 @1) + (32:35 @2) + (18:13 @3) + (22:47 @4) + (1:54 @5) 13.8 km (7:15 / km) +24m 7:11 / km
ahr:141 max:181

Wednesday Feb 12, 2014 #

6 PM

Strength 20:00 [4]

Tuesday Feb 11, 2014 #

4 PM

Running 1:07:46 [2] 9.56 km (7:05 / km) +250m 6:16 / km

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