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Training Log Archive: PVA

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running4 3:33:03 19.68(10:49) 31.68(6:44) 1130
  Curling1 2:00:00
  Strength2 46:00
  Floorball1 30:00
  Cycling1 30:00
  Total7 7:19:03 19.68 31.68 1130
  [1-5]6 5:18:23

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MoTuWeThFrSaSu

Saturday Jan 25, 2014 #

2 PM

Running 1:26:19 [2] 13.54 km (6:23 / km) +556m 5:17 / km

Mind clearing run after the first three exams.

Friday Jan 24, 2014 #

2 PM

Curling 2:00:00 [0]

Gave it another try. Accuracy was better than in Vierumäki last summer. :)

We had the yellow stones, btw. =) Clear 8-3 victory! Sochi here we come...
C • curling 2

Thursday Jan 23, 2014 #

3 PM

Running intervals 46:12 intensity: (21 @0) + (11:33 @1) + (20:59 @2) + (7:07 @3) + (3:21 @4) + (2:51 @5) 6.6 km (7:00 / km) +189m 6:07 / km
ahr:143 max:184

10x30'' fast. First six (flat) felt like flying, last four (uphill) like dying.. :)
8 PM

Strength 26:00 [4]

Floorball 30:00 [3]

Wednesday Jan 22, 2014 #

4 PM

Running 47:59 intensity: (13 @0) + (43:35 @1) + (4:11 @2) 6.23 km (7:42 / km) +279m 6:17 / km
ahr:121 max:140

Tuesday Jan 21, 2014 #

3 AM

Cycling 20:00 [2]

Strength 20:00 [4]

Cycling 10:00 [2]

Monday Jan 20, 2014 #

4 PM

Running 32:33 intensity: (6 @0) + (7:27 @1) + (19:59 @2) + (3:27 @3) + (43 @4) + (51 @5) 5.31 km (6:08 / km) +106m 5:35 / km
ahr:140 max:183

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