In the 7 days ending Jan 5, 2014:
Note (rest day)
XC-Skiing (Skating) 1:10:00 [2]
XC-Skiing 2:05:13 intensity: (11:22 @0) + (27:49 @1) + (46:36 @2) + (30:32 @3) + (8:54 @4) 26.42 km (4:44 / km) +413m 4:24 / km ahr:137 max:177
Running 2:01:24 [2] 13.37 km (9:05 / km) +292m 8:11 / km
XC-Skiing (Skating) 50:27 intensity: (9:21 @0) + (15:12 @1) + (17:12 @2) + (8:42 @3) 7.88 km (6:24 / km) +68m 6:08 / km ahr:125 max:160
XC-Skiing (Skating) 51:06 intensity: (35 @0) + (28:45 @1) + (15:54 @2) + (5:52 @3) 12.81 km (3:59 / km) +83m 3:52 / km ahr:136 max:165
XC-Skiing 1:34:50 intensity: (10:50 @0) + (59:22 @1) + (23:49 @2) + (49 @3) 16.5 km (5:45 / km) +290m 5:17 / km ahr:120 max:165
Ski-O race 53:54 intensity: (5:39 @0) + (25:20 @1) + (5:38 @2) + (4:41 @3) + (11:36 @4) + (1:00 @5) 8.22 km (6:34 / km) +46m 6:23 / km ahr:133 max:179
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