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Training Log Archive: PVA

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running2 1:53:58 5.95 9.58 105
  Badminton1 1:40:00
  XC-Skiing1 1:35:28 11.72(8:09) 18.87(5:04) 294
  Orienteering1 1:19:13 6.89(11:30) 11.09(7:09) 393
  Total5 6:28:39 24.57 39.53 792
  [1-5]5 6:17:19

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

9 AM

XC-Skiing (Skating) 1:35:28 intensity: (11:20 @0) + (10:39 @1) + (13:03 @2) + (43:26 @3) + (16:10 @4) + (50 @5) 18.87 km (5:04 / km) +294m 4:42 / km
ahr:148 max:181

First time on skis this season...HELL YES!!!
C • Peukku 3

Saturday Nov 30, 2013 #

12 PM

Running long 1:23:58 [2] 9.58 km (8:46 / km) +105m 8:19 / km

Friday Nov 29, 2013 #

6 PM

Orienteering (Night-O) 1:19:13 intensity: (2:55 @1) + (9:37 @2) + (25:24 @3) + (25:35 @4) + (15:42 @5) 11.09 km (7:09 / km) +393m 6:04 / km
ahr:164 max:185

Tuesday Nov 26, 2013 #

1 PM

Badminton 1:40:00 [2]

Monday Nov 25, 2013 #

5 PM

Running 30:00 [2]

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