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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Orienteering9 7:33:43 35.25 56.73 1955
  Hiking1 2:20:00 9.32(15:01) 15.0(9:20) 750
  Football2 1:53:53 5.95(19:08) 9.58(11:54) 2
  Running1 1:20:00 7.46(10:44) 12.0(6:40) 200
  Total13 13:07:36 57.98 93.31 2907
  [1-5]12 12:17:56

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

12 PM

Orienteering race 1:12:46 intensity: (5:22 @0) + (7:28 @1) + (4:28 @2) + (5:30 @3) + (20:06 @4) + (29:52 @5) 9.57 km (7:36 / km) +382m 6:20 / km
ahr:161 max:189

OneManRelay

Saturday Oct 5, 2013 #

2 PM

Orienteering race 1:47:47 intensity: (3:00 @0) + (9:36 @1) + (16:20 @2) + (34:31 @3) + (31:09 @4) + (13:11 @5) 14.32 km (7:31 / km) +663m 6:07 / km
ahr:157 max:186

Long distance JEC

Friday Oct 4, 2013 #

Event: Junior European Cup (JEC)
 
Event: 1. Axpo Sprint-Staffel
 
2 PM

Orienteering race 20:51 intensity: (4 @0) + (3:04 @1) + (42 @2) + (2:04 @3) + (23 @4) + (14:34 @5) 4.06 km (5:08 / km) +104m 4:33 / km
ahr:172 max:194

Sprint Relay in Baden

Thursday Oct 3, 2013 #

9 AM

Orienteering 27:20 intensity: (31 @0) + (12:50 @1) + (9:37 @2) + (4:22 @3) 2.63 km (10:25 / km) +84m 8:58 / km
ahr:133 max:174

Putting out controls

Orienteering 23:41 intensity: (44 @0) + (2:19 @1) + (6:20 @2) + (12:15 @3) + (2:03 @4) 3.0 km (7:54 / km) +88m 6:53 / km
ahr:149 max:174

Searching some controls
1 PM

Orienteering 38:19 [0] 4.23 km (9:04 / km) +80m 8:17 / km

Putting out 24 other controls
3 PM

Football race 1:06:42 [3] 5.58 km (11:57 / km) +1m 11:56 / km

Puuhhh...still feeling a bit dead after this game. After approx. 35min we decided that the next team shooting a goal will be the winner. You can calculate on your own how long it toooooooooooooook...

Wednesday Oct 2, 2013 #

11 AM

Hiking 2:20:00 [1] 15.0 km (9:20 / km) +750m 7:28 / km

2 PM

Football 47:11 [2] 3.99 km (11:49 / km) +1m 11:48 / km

We were quite lucky, as the ball never went too much North :)

Tuesday Oct 1, 2013 #

10 AM

Orienteering 1:01:41 intensity: (38 @0) + (24:23 @1) + (21:09 @2) + (15:31 @3) 7.14 km (8:38 / km) +230m 7:26 / km
ahr:136 max:168

3 PM

Orienteering race 30:42 intensity: (1:09 @1) + (1:28 @2) + (28 @3) + (18:00 @4) + (9:37 @5) 5.5 km (5:35 / km) +157m 4:53 / km
ahr:144 max:185

Relay :)

Monday Sep 30, 2013 #

5 AM

Running 1:20:00 [2] 12.0 km (6:40 / km) +200m 6:09 / km

10 AM

Orienteering 1:02:36 intensity: (1:02 @0) + (13:15 @1) + (36:01 @2) + (12:18 @3) 6.29 km (9:58 / km) +167m 8:47 / km
ahr:138 max:168

4 PM

Orienteering race 8:00 [4]

micrO-orienteering around the accommodation (kind of labyrinth style)

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