Training Log Archive: PVA

Running 23:40 [2] 3.83 km (6:11 / km) +30m 5:57 / km
shoes: On Cloudflow

Cycling 11:21 [2] 3.05 km (16.1 kph) +86m

Orienteering 51:52 [2] 6.32 km (8:13 / km) +311m 6:35 / km
shoes: inov8 X-talon 225

Cycling 8:47 [1] 2.87 km (19.6 kph) +27m

Running 50:14 [2] 9.72 km (5:10 / km) +76m 4:58 / km
shoes: On Cloudflow

Orienteering race 56:58 9.56 km (5:57 / km) +10m 5:55 / km
shoes: Adizero adios

SM-Sprinttiviesti


Well, that was good fun. Checking the map now I didn't alway find all the shortcuts in the first part, but was almost able to kep up the speed of the fastest guy. Kiitos to Lotta, Allu and Minna for SM-pronssi!!!

Orienteering race 55:02 7.95 km (6:55 / km) +109m 6:28 / km
shoes: VJ Bold 2018

SM Keskari Karsinta


Solid race, a bit passive in the beginning.

Running warm up/down 10:18 [2] 1.7 km (6:05 / km) +6m 5:58 / km
shoes: VJ Bold 2018

Orienteering race 1:09:12 10.72 km (6:27 / km) +119m 6:07 / km
shoes: VJ Bold 2018

SM Keskari B1-Finaali


Very happy with two solid performances today.

Orienteering 30:58 6.0 km (5:10 / km) +56m 4:56 / km
shoes: On Cloudflow

Sprinttitreeni Helsingissä


Quite nice sprint area. Good to get into some kind of sprint feeling again. Note to myself for Sunday: Read those controls from the end (#7, loop one).

Orienteering 50:42 [2] 5.89 km (8:36 / km) +24m 8:26 / km
shoes: VJ Bold 2017

Jukola training Kokkolanharju


Always good to do some map training (and the mistakes) before the serious part of the weekend starts... R.I.P VJ Bold.

Running 33:22 [1] 5.21 km (6:24 / km) +73m 5:59 / km
shoes: On Cloudflow

Running race 55:43 12.15 km (4:35 / km) +547m 3:45 / km
shoes: On Cloudflow

Running 1:00:39 [2] 10.0 km (6:04 / km) +188m 5:33 / km
shoes: On Cloudflow

Running 55:25 [2] 12.08 km (4:35 / km) +164m 4:18 / km
shoes: On Cloudflow

Strength 25:00 [4]

Orienteering race 1:09:17 9.46 km (7:19 / km) +495m 5:48 / km
shoes: VJ Bold 2017

Pentecost relay, 7th leg


Almost missing the change over as Laura came that quick. Quite solid race, apart from control #11. Nice to actually see the beauty of the terrain during day time.

Orienteering race 1:06:58 8.13 km (8:14 / km) +343m 6:48 / km
shoes: VJ Bold 2017

Pentecost relay, 2nd leg (night)


One of the best and most beautiful forests in Switzerland (WOC 2003 Middle Q). Tried to adapt the speed to the technique, that went pretty well. Control #14 however wasn't that fun. A dot knoll on the map was a 4m high ston, therefore I started looking for "my cliff" already there. Fastest time on that leg.

Running 43:48 [2] 9.02 km (4:52 / km) +193m 4:23 / km
shoes: On Cloudflow

Running 44:04 [2] 7.23 km (6:06 / km) +239m 5:14 / km
shoes: On Cloudflow

Orienteering 52:27 [2] 5.87 km (8:56 / km) +147m 7:56 / km
shoes: inov8 X-talon 225

Running 35:04 [2] 3.57 km (9:49 / km) +317m 6:48 / km
shoes: On Cloudflow

Orienteering race 2:09:46 19.35 km (6:42 / km) +882m 5:28 / km
shoes: VJ Bold 2017

6. Nationaler Long



Tough but cool one in between the TV-production.

Running long 3:06:01 [2] 14.49 km (12:50 / km) +1091m 9:19 / km
shoes: On Cloudflow

Orienteering race 44:44 6.89 km (6:30 / km) +264m 5:27 / km
shoes: Adizero adios

Swiss Sprint Champs (SPM)


One of my highlights this spring. However, after being sick quite many weeks and missing essential speed training not too high expectations. Technically good race, still in the medals after control #11, then losing too much time in the uphill legs.

Running warm up/down 4:05 [2] 0.68 km (6:03 / km) +2m 5:58 / km
shoes: Adizero adios

Running 37:38 [2] 6.92 km (5:26 / km) +218m 4:42 / km
shoes: On Cloudflow

Running 52:25 [2] 5.56 km (9:26 / km) +382m 7:01 / km
shoes: On Cloudflow

Running 13:10 [2] 2.04 km (6:28 / km) +50m 5:46 / km
shoes: On Cloudflow

Cycling 37:10 [1] 6.43 km (10.4 kph) +71m

Badminton 1:30:00 [3]

Orienteering 42:48 8.01 km (5:21 / km) +60m 5:09 / km
shoes: Adizero adios

EOC-Sprintday Qualification


EOC-Sprint simulation of the Swiss team. Some good training possibility on a day off. Qualification was (as it usually is) rather easy, with some long route choices to think a bit more, though.

Orienteering 49:09 7.65 km (6:26 / km) +163m 5:48 / km
shoes: Adizero adios

EOC-Sprintday Final


Final. Loads of cars and buses in the town - and some tricky controls/route choices as well.