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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Orienteering16 13:11:55 62.77(12:37) 101.02(7:50) 2569
  Running11 9:40:07 58.64(9:54) 94.38(6:09) 2638
  Badminton2 2:10:00
  Strength1 35:00
  Total29 25:37:02 121.42 195.4 5207
  [1-5]29 25:28:13

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Oct 31, 2017 #

8 AM

Running 44:10 [2] 7.45 km (5:55 / km) +124m 5:28 / km
shoes: On Cloudflow

Shaking the legs before traveling home.

Monday Oct 30, 2017 #

10 AM

Running 33:47 [2] 6.17 km (5:29 / km) +144m 4:54 / km
shoes: On Cloudflow

UKA Rundt with Katrin and Laura.
6 PM

Running 35:41 [2] 6.28 km (5:41 / km) +120m 5:12 / km
shoes: inov8 X-talon 225

Til styrke.

Strength 35:00 [4]

Mandagstrening <3

Running 32:04 [2] 5.03 km (6:22 / km) +21m 6:15 / km
shoes: inov8 X-talon 225

Fra styrke.

Sunday Oct 29, 2017 #

12 PM

Running long 2:15:22 [2] 17.28 km (7:50 / km) +565m 6:44 / km
shoes: On Cloudflow

Beautiful long run through snowy Estenstadmarka.

Saturday Oct 28, 2017 #

11 AM

Orienteering race 19:27 intensity: (6:02 @2) + (13:25 @4) 4.16 km (4:40 / km) +22m 4:33 / km
shoes: inov8 X-talon 225

UKAsprinten



First victory of the new season.

Friday Oct 27, 2017 #

12 PM

Orienteering 1:19:07 [2] 8.53 km (9:16 / km) +273m 8:00 / km
shoes: VJ Bold 2017

Collecting the controls from the night race.

Thursday Oct 26, 2017 #

5 PM

Orienteering 1:42:04 intensity: (9:14 @2) + (1:32:50 @3) 11.48 km (8:53 / km) +430m 7:29 / km
shoes: VJ Bold 2017

KKC #5



Long time no night orienteering in this kind of terrain. Fog and rain didn't made it easier. Despite some horrible mistakes, it has actually been good fun out there.

Wednesday Oct 25, 2017 #

Note
(rest day)

Tuesday Oct 24, 2017 #

Note
(rest day)

Monday Oct 23, 2017 #

11 AM

Badminton 1:30:00 [3]

The long awaited battle against Chris. The stadium was sold out, the crowd was hot and the rallies spectacular. Well deserved win for Chris after tough 90 minutes.
4 PM

Running intervals 53:21 intensity: (8:49 @0) + (3:32 @1) + (10:45 @2) + (13:12 @3) + (7:44 @4) + (9:19 @5) 10.41 km (5:08 / km) +271m 4:32 / km
ahr:149 max:186 shoes: Adizero adios

Lactate test. Thanks to Axel for testing like a pro and Luc,Robin&Mathi for joining!

Sunday Oct 22, 2017 #

10 AM

Orienteering race 58:08 intensity: (19:34 @2) + (38:34 @4) 8.63 km (6:44 / km) +301m 5:44 / km
shoes: VJ Bold 2017

10. AC Middle




Much nicer forst than the night before, good flow, just some smaller mistakes. Felt the legs from Saturday's two races, though.

Saturday Oct 21, 2017 #

10 AM

Running race 1:06:11 intensity: (14:49 @2) + (51:22 @4) 8.31 km (7:58 / km) +821m 5:20 / km
shoes: inov8 X-talon 225

Schöckl X-trail w/ Chris. Nice idea of a running race. Start at the top, four checkpoints on all cardinal points at the bottom. After every checkpoint, one has to run (or at least try to run...) up to the top again. The route isn't marked, all kind of paths are allowed. Victory! :)
6 PM

Orienteering race 1:47:59 intensity: (26:26 @2) + (1:21:33 @4) 17.85 km (6:03 / km) +63m 5:57 / km
shoes: VJ Bold 2017

Austrian Night-Champs




Pretty bad start, hard to find those controls without any kind of reflectors. Not really motivated to push hard...

Friday Oct 20, 2017 #

Note

Eventually found some time to update AP. It has been a busy week with moving into a new apartment, trying to catch up with university and recovering from beautiful days in Austria with OL Regio Olten and OLC Graz. Mainly putting out controls in the training camp there, but uploaded some maps anyway.
2 PM

Running 17:31 [2] 3.06 km (5:44 / km) +80m 5:04 / km
shoes: On Cloudflow

Thursday Oct 19, 2017 #

5 PM

Running 46:55 [2] 7.92 km (5:55 / km) +174m 5:20 / km
shoes: On Cloudflow

Checking out our new neighborhood w/ Laura.

Sunday Oct 15, 2017 #

9 AM

Orienteering 14:25 [2] 1.84 km (7:49 / km) +11m 7:35 / km
shoes: On Cloudflow

TL Kärnten #7 | Sprints


Final training before heading home.

Saturday Oct 14, 2017 #

10 AM

Orienteering 38:22 [2] 3.49 km (10:59 / km) +188m 8:39 / km
shoes: VJ Bold 2017

Very tricky terrain, fun do place controls here... ;)
2 PM

Orienteering 45:15 [2] 4.54 km (9:58 / km) +225m 7:59 / km
shoes: VJ Bold 2017

TL Kärnten #6 | Vielposten-OL


Collecting a few controls, including some not on this course.
7 PM

Orienteering race 35:19 intensity: (6:13 @2) + (29:06 @4) 5.41 km (6:31 / km) +149m 5:44 / km
shoes: VJ Bold 2017

Kärntner Nachtmeisterschaft


Funny little forest, quite scandinavian style. The map wasn't bst quality, but at least a good training.

Friday Oct 13, 2017 #

10 AM

Orienteering 39:47 [2] 3.78 km (10:31 / km) +124m 9:02 / km
shoes: VJ Bold 2017

TL Kärnten #4 | MikrO-Loops




Scale 1:2'500. Putting out some controls, running three loops, collecting some controls.
3 PM

Orienteering 43:40 [2] 4.12 km (10:35 / km) +115m 9:18 / km
shoes: VJ Bold 2017

TL Kärnten #5 | Lagerstaffel


Preparing the relay.
6 PM

Orienteering 12:47 [2] 1.43 km (8:56 / km) +41m 7:49 / km
shoes: VJ Bold 2017

Collecting some controls.

Thursday Oct 12, 2017 #

10 AM

Orienteering 1:06:57 [2] 6.97 km (9:37 / km) +197m 8:25 / km
shoes: VJ Bold 2017

TL Kärnten #2 | Multitechnik


Putting out the controls. Beauty of a terrain.
2 PM

Orienteering 21:03 [4] 2.55 km (8:16 / km) +132m 6:34 / km
shoes: VJ Bold 2017

TL Kärnten #3 | Schneeball-OL


Followed the mass start on the first loop with the camera (some of the footage is included here: https://www.dropbox.com/s/bn6c174c6p3qvq3/Kärnten_...). Went back and decided to catch up with the guys, which almost suceeded.

Wednesday Oct 11, 2017 #

5 PM

Orienteering 42:29 [2] 5.71 km (7:27 / km) +156m 6:33 / km
shoes: VJ Bold 2017

TL Kärnten #1 | Intro


Organizing a training camp with Laura for OL Regio Olten and OLC Graz. Starting the week in a tiny but beautiful forest. Putting out the controls.

Monday Oct 9, 2017 #

6 PM

Running 1:19:25 [2] 16.08 km (4:56 / km) +149m 4:43 / km
shoes: On Cloudflow

w/ Hömbi and Dave.

Saturday Oct 7, 2017 #

Event: 25manna
 
8 AM

Orienteering race 1:05:06 intensity: (29:12 @2) + (35:54 @4) 10.52 km (6:11 / km) +142m 5:48 / km
shoes: VJ Bold 2017

25manna


Eventually a good start leg in Sweden this year. Sad that I couldn't really push hard, especially towards the end, due to some stomacht problems - but absolutely satisfied anyway. And nice to run into a 27th place with LS-37. Gonna take the price for Top25 next year! Technically I had everything under control, actually all the way. There has been one crucial point during the race, though: Didn't see any shirt in front of me leaving #6 but had enough self-confidence to just do my job and made it to #7 with the fastest split of my forking variant. Looking forward to those relays next year already...
C • Nice 1

Friday Oct 6, 2017 #

11 PM

Running 15:08 [2] 2.84 km (5:20 / km) +39m 5:00 / km
shoes: On Cloudflow

pre-25manna-late-night-jog

Thursday Oct 5, 2017 #

Badminton 40:00 [4]

Tough session...
C • da du ja regelmäßig am cour... 2

Tuesday Oct 3, 2017 #

6 PM

Running 20:32 [1] 3.56 km (5:47 / km) +130m 4:53 / km
shoes: On Cloudflow

First training after 7 loooong days, took a good brake to get ready for manna (boat)...or more precisely, because my stomach got very unhappy with somehting I ate in Albania/on the way home and I basically couldn't do much more than laying around the last few days. Managed to get up to Grindelwald for the World Cup Final and to work there in the TV production crew, those days weren't very relaxing and short, though. But it has been cool to see behind such a production, hope you guys had time to watch and enjoy.

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