Training Log Archive: PVA

Orienteering race 1:36:12 8.17 km (11:47 / km) +664m 8:22 / km
shoes: inov8 X-TALON 212

Davoser OL

Beautiful mountain terrain. Easy speed only as I felt a bit sick the previous days...

Strength 30:00 [4]

Floorball 30:00 [3]

Note
(rest day)

Orienteering race 1:27:56 12.98 km (6:46 / km) +424m 5:49 / km
ahr:157 max:199 shoes: VJ Integrator 2016

10. National Event

Actually a good race except for 2 controls, losing about 7min there...could have made it to the Top10 without this small blackout...

Running race 1:07:54 9.56 km (7:06 / km) +227m 6:21 / km
ahr:69 max:76 shoes: VJ Integrator 2016

Swiss Sprint Champs, once in the forest.

Good race, ~3x10'' of mistakes. Really good speed, especially towards the end.

Running 37:30 [2] 5.71 km (6:34 / km) +139m 5:51 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Running 2:12:07 9.65 km (13:41 / km) +2001m 6:43 / km
ahr:137 max:163 shoes: ASICS Gel-Cumulus 16 (blue)

Running 55:31 [1] 8.04 km (6:55 / km) +242m 6:00 / km

Note
(rest day)

Running intervals 1:52:29 17.2 km (6:32 / km) +381m 5:53 / km
ahr:134 max:181 shoes: ASICS Gel-Cumulus 16 (blue)

Running 32:33 [2] 6.14 km (5:18 / km) +59m 5:03 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Note
(rest day)

Football 1:00:00 [3]

Orienteering race 1:10:46 10.06 km (7:02 / km) +111m 6:40 / km
shoes: VJ Integrator 2016

25mannakorten in lovely terrain. After a bad start I got slowed down by a branch hitting my eye (again - after SM-viesti and 25manna), eventually running it more as a training.

Orienteering race 1:15:31 11.17 km (6:46 / km) +191m 6:14 / km
shoes: VJ Integrator 2016

25manna. After Laura's great work on the start leg it felt like a mass start for me, just without the battle on the first km's. Good speed, almost no mistakes and - unfortunately - twice the longer forking control on the final loop. Next year we'll make it to the Top-30. :)

Note
(rest day)

Note
(rest day)

Running warm up/down 34:20 4.79 km (7:10 / km) +239m 5:44 / km
ahr:135 max:166 shoes: ASICS Gel-Cumulus 16 (blue)

Running race 16:22 5.41 km (3:01 / km) +81m 2:49 / km
ahr:180 max:188 shoes: ASICS Gel-Cumulus 16 (blue)

Running warm up/down 27:35 4.39 km (6:17 / km) +44m 5:59 / km
ahr:130 max:145 shoes: ASICS Gel-Cumulus 16 (blue)

Note
(rest day)

Note
(rest day)

Orienteering race 1:52:19 13.14 km (8:33 / km) +510m 7:09 / km
shoes: VJ Integrator 2016

ÖM Mannschaft. Nice 2nd place with Klausi and Georgi, a half green Elite podium would have been even better, though.

Orienteering race 1:27:19 10.28 km (8:29 / km) +333m 7:19 / km
shoes: VJ Integrator 2016

7. AC Middle