Training Log Archive: PVAIn the 31 days ending Oct 31, 2015:
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Orienteering race 1:30:29 9.23 km (9:48 / km) +505m 7:42 / km
shoes: VJ Integrator
Orienteering race 1:24:20 12.92 km (6:32 / km) +420m 5:37 / km
shoes: VJ Integrator
Running intervals 1:22:02 11.15 km (7:21 / km) +40m 7:14 / km
ahr:149 max:182 shoes: ASICS Gel-Cumulus 16 (yellow)
Orienteering race 1:17:20 11.52 km (6:43 / km) +147m 6:19 / km
shoes: VJ Integrator
Orienteering 28:27 [3] 2.91 km (9:46 / km) +197m 7:18 / km
shoes: VJ Bold pink