Training Log Archive: PVAIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 27:39 [4] 4.18 km (6:37 / km) +30m 6:23 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Running intervals 1:06:35 14.91 km (4:28 / km) +264m 4:06 / km
ahr:165 max:206 shoes: ASICS Gel-Cumulus 16 (yellow)
Running 9:09 1.79 km (5:07 / km) +21m 4:50 / km
ahr:160 max:178 shoes: ASICS Gel-Cumulus 16 (yellow)
Running race 1:05:34 13.75 km (4:46 / km) +943m 3:33 / km
ahr:180 max:206 shoes: ASICS Gel-Cumulus 16 (yellow)