Training Log Archive: PVAIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Sunday Jul 20, 2014 #
Running 48:26 [2] 5.6 km (8:39 / km) +240m 7:07 / km
Saturday Jul 19, 2014 #
Orienteering race 57:21 6.63 km (8:39 / km) +136m 7:51 / km
ahr:135 max:189
#2: Routechoice (5'')
#5: Control placement (10'')
#6: Troubles, as the passage looked private and didn't spot the yellow passage in front of the control. (25'')
#7: Stopped on the stairs quite long (8'')
#10: ***** (see below) (1'10'')
#11: gras route choice was stupid
from there almost perfect way to the finish...a low 18:xx time would have been possible, but nice sprint anyway!
The famous 10th control aka. I did everything possible wrong:
- Did not spot the other route choices
- Wrong street just after leaving #9
- Thinking that the control is on top of the wall
- Going up the stairs, over the bridge
- noticing, that the control is below the wall
- going down the stairs again (realizing there was a bridge...)
Friday Jul 18, 2014 #
Walking/Easy Running 3:01:21 16.43 km (11:02 / km) +1531m 7:32 / km
ahr:129 max:152
Thursday Jul 17, 2014 #
Running 28:47 3.47 km (8:18 / km) +151m 6:49 / km
ahr:127 max:156
Wednesday Jul 16, 2014 #
Running intervals 1:00:19 8.52 km (7:05 / km) +269m 6:07 / km
ahr:137 max:183
Tuesday Jul 15, 2014 #
Strength 20:00 [4]
Monday Jul 14, 2014 #
Running 2:06:33 11.33 km (11:10 / km) +717m 8:29 / km
ahr:124 max:158
Running 13:44 1.54 km (8:54 / km) +74m 7:11 / km
ahr:127 max:148
Sunday Jul 13, 2014 #
Running 1:02:00 [2]
Saturday Jul 12, 2014 #
Running 57:00 [2]
Friday Jul 11, 2014 #
Running 30:00 [2]
Wednesday Jul 9, 2014 #
Running 24:25 [2] 3.89 km (6:16 / km) +29m 6:03 / km
Tuesday Jul 8, 2014 #
Strength 20:00 [4]
Sunday Jul 6, 2014 #
Orienteering 1:01:45 9.2 km (6:43 / km) +217m 6:00 / km
It was a short night (some wedding invitation), I wasn't really able to eat something the morning and I did not drink enough, so not that bad actually.... :)
Was in Top3 close to first control but then the others split up and left the path earlier for their controls. Should have stayed on the path even longer...
On the way to #4 I suddenly started to read for #5, but noticed it - luckily...(too much self confidence there) :D
And then a bit confused and not focused enough to #5....
From there a really good finish!
Friday Jul 4, 2014 #
Running 39:01 [2] 5.54 km (7:03 / km) +242m 5:47 / km
Thursday Jul 3, 2014 #
Orienteering 1:00:00 [3]
Orienteering 30:00 [3]
Wednesday Jul 2, 2014 #
Orienteering race 1:18:00 8.78 km (8:53 / km) +452m 7:04 / km
took it as an easy training
