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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Orienteering15 15:01:28 22.33 35.94 593
  Running12 9:13:42 20.81 33.5 324
  Cycling4 3:11:00
  Badminton2 2:15:00
  Football2 2:00:00
  Strength1 5:00
  Total28 31:46:10 43.15 69.44 917
  [1-5]28 31:07:04

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Saturday May 31, 2014 #

7 PM

Running 42:00 [2]

Easy run in STHLM

Thursday May 29, 2014 #

8 AM

Cycling 30:00 [3]

Orienteering 2:20:00 [1]

Hiking/jogging/running through the forest to check out control points for the next competition. More than 3h in total.

Cycling 29:00 [3]

4 PM

Running 28:00 [2]

Easy footing

Wednesday May 28, 2014 #

6 PM

Cycling warm up/down 28:00 [2]

Cycling to the O-training

Orienteering 1:04:14 intensity: (1:14 @0) + (10:57 @1) + (25:30 @2) + (25:56 @3) + (37 @4) 9.19 km (6:59 / km) +221m 6:14 / km
ahr:144 max:170



Old map, partly greener but one of the nicest forest in our area anyway. Controls 7,8 & 10 were hidden quite well, more self-confidence could have helped....

Cycling warm up/down 25:00 [2]

And back home

Monday May 26, 2014 #

10 AM

Badminton 1:20:00 [3]

Sunday May 25, 2014 #

11 AM

Running warm up/down 15:00 [2]

Orienteering race 17:53 [5]

One and a half minute of (mostly) stupid mistakes in todays sprint, that was just too much. Additionally, the legs were quite tired and the result not really good...

Short analysis can be found on the map!

Running warm up/down 12:00 [2]

Saturday May 24, 2014 #

2 PM

Running intervals 42:00 intensity: (34:00 @2) + (8:00 @5)

Laura said it's a good idea to do some short speed things the day before the competition, well, probably it's not a wrong thing in generally but at least this weekend it WAS for me. Was not going full speed anyway but still I wasn't in a good shape on Sunday (see "tomorrow"). My legs felt tired throughout the whole week, so some easier days before heading north might be a good thing!

Thursday May 22, 2014 #

6 PM

Running 1:26:20 intensity: (54:00 @2) + (32:20 @5) 12.45 km (6:56 / km) +18m 6:53 / km

5x2'/30'' 5x1'/20'' 5x2'/30''

Wednesday May 21, 2014 #

5 PM

Cycling 20:00 [3]

To the O-training

Orienteering 35:00 [2]

Putting out some controls

Orienteering 32:00 [3]

Finding some controls...

Cycling 24:00 [2]

Back home from the training... (tailwind) :)

Tuesday May 20, 2014 #

7 PM

Running 20:00 [3]

Easy evening run

Monday May 19, 2014 #

7 PM

Football 1:00:00 [2]

Sunday May 18, 2014 #

10 AM

Running warm up/down 25:00 [2]

Orienteering race 2:10:00 [4]

Long test race in Barricata: Physically not really good, but had a good "group" to run with after I did a 5min mistake to #1...was leading the group most of the time and quite secure except for one more control where I was totally lost (might say that it was a "bingo-control" somewhere in middle of a hill which was only visible from 2m away) - 7-8min of search there....vittu!!!

Running warm up/down 10:00 [1]

Saturday May 17, 2014 #

10 AM

Running warm up/down 20:00 [2]

Orienteering race 51:00 [4]

Middle test race: Some mistakes but just no speed at all today...not my favorite terrain

Running warm up/down 10:00 [2]

Friday May 16, 2014 #

11 AM

Orienteering 39:00 [3]

Lovely training in Asiago (map: Hinterbegh)

Thursday May 15, 2014 #

2 PM

Running warm up/down 15:00 [2]

Orienteering race 15:18 [5]

Sprint test race: Very easy sprint, actually a street race :)

Running warm up/down 25:00 [1]

Wednesday May 14, 2014 #

3 PM

Orienteering 25:00 [2]

Model event in Vicenza

Tuesday May 13, 2014 #

6 PM

Running 52:00 [2]

Strength 5:00 [4]

Monday May 12, 2014 #

10 AM

Badminton 55:00 [4]

7 PM

Football 1:00:00 [3]

Sunday May 11, 2014 #

11 AM

Orienteering race 1:23:00 [4]

Club championships....should I really write about it??

Well, after 20 minutes I was at control #1. (the following race was ok, but ehmm......) :)

Unfortunately no GPS.... (or should I say fortunately?)
12 PM

Orienteering 35:00 [3]

Taking in controls, this time without mistakes

Saturday May 10, 2014 #

3 PM

Orienteering 40:00 [2]

Thursday May 8, 2014 #

6 PM

Running intervals 1:32:47 intensity: (9:52 @0) + (36:28 @1) + (19:02 @2) + (4:22 @3) + (5:42 @4) + (17:21 @5) 11.29 km (8:13 / km) +99m 7:53 / km
ahr:135 max:188

1400/1200/1000/800 (1min breaks) then a longer brake and finally 600/500/400/300/200 (30sec breaks)

Went quite good even though yesterdays competition wasn't a short sprint.

Wednesday May 7, 2014 #

5 PM

Orienteering race 37:06 intensity: (1:30 @0) + (6:31 @1) + (6:01 @2) + (3:35 @3) + (8:52 @4) + (10:37 @5) 6.68 km (5:33 / km) +62m 5:18 / km
ahr:155 max:187


Evening sprint...not very focused and took it quite easy.

Tuesday May 6, 2014 #

Cycling 35:00 intensity: (30:00 @2) + (5:00 @5)

6 PM

Running 58:35 intensity: (1:25 @0) + (29:58 @1) + (26:27 @2) + (45 @3) 9.76 km (6:00 / km) +207m 5:26 / km
ahr:128 max:155

Saturday May 3, 2014 #

Event: 10Mila
 
6 PM

Orienteering 1:42:46 intensity: (22:20 @0) + (23:45 @1) + (5:29 @2) + (2:05 @3) + (2:31 @4) + (46:36 @5) 13.04 km (7:53 / km) +212m 7:17 / km
ahr:139 max:188

10MILA :)

C • 1:42:... 2

Friday May 2, 2014 #

4 PM

Orienteering 54:11 intensity: (2:45 @0) + (15:02 @1) + (24:24 @2) + (6:56 @3) + (5:04 @4) 7.03 km (7:42 / km) +98m 7:12 / km
ahr:137 max:177

10MILA Training

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