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Training Log Archive: PVA

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  XC-Skiing15 19:47:10 149.7 240.93 3527
  Running7 7:36:31 39.14(11:40) 62.99(7:15) 1717
  Curling1 2:00:00
  Strength5 1:46:00
  Cycling2 1:10:00
  Orienteering1 55:25 3.9(14:13) 6.27(8:50) 54
  Floorball1 30:00
  Total29 33:45:06 192.74 310.19 5298
  [1-5]28 30:53:29

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Thursday Jan 30, 2014 #

8 AM

XC-Skiing (Classic) 1:08:46 intensity: (37 @0) + (13:18 @1) + (42:37 @2) + (12:08 @3) + (6 @4) 14.03 km (4:54 / km) +156m 4:39 / km
ahr:139 max:169

Wednesday Jan 29, 2014 #

3 PM

XC-Skiing (Skating) 1:21:45 intensity: (36 @0) + (7:17 @1) + (12:34 @2) + (48:22 @3) + (12:56 @4) 20.69 km (3:57 / km) +260m 3:43 / km
ahr:155 max:176

Tuesday Jan 28, 2014 #

12 PM

Cycling 25:00 intensity: (20:00 @2) + (5:00 @5)

Strength 20:00 [4]

Cycling 15:00 [2]

Monday Jan 27, 2014 #

3 PM

Running 1:02:06 [2] 8.46 km (7:20 / km) +268m 6:20 / km

Saturday Jan 25, 2014 #

2 PM

Running 1:26:19 [2] 13.54 km (6:23 / km) +556m 5:17 / km

Mind clearing run after the first three exams.

Friday Jan 24, 2014 #

2 PM

Curling 2:00:00 [0]

Gave it another try. Accuracy was better than in Vierumäki last summer. :)

We had the yellow stones, btw. =) Clear 8-3 victory! Sochi here we come...
C • curling 2

Thursday Jan 23, 2014 #

3 PM

Running intervals 46:12 intensity: (21 @0) + (11:33 @1) + (20:59 @2) + (7:07 @3) + (3:21 @4) + (2:51 @5) 6.6 km (7:00 / km) +189m 6:07 / km
ahr:143 max:184

10x30'' fast. First six (flat) felt like flying, last four (uphill) like dying.. :)
8 PM

Strength 26:00 [4]

Floorball 30:00 [3]

Wednesday Jan 22, 2014 #

4 PM

Running 47:59 intensity: (13 @0) + (43:35 @1) + (4:11 @2) 6.23 km (7:42 / km) +279m 6:17 / km
ahr:121 max:140

Tuesday Jan 21, 2014 #

3 AM

Cycling 20:00 [2]

Strength 20:00 [4]

Cycling 10:00 [2]

Monday Jan 20, 2014 #

4 PM

Running 32:33 intensity: (6 @0) + (7:27 @1) + (19:59 @2) + (3:27 @3) + (43 @4) + (51 @5) 5.31 km (6:08 / km) +106m 5:35 / km
ahr:140 max:183

Saturday Jan 18, 2014 #

10 AM

XC-Skiing (Skating) 52:21 intensity: (2:56 @0) + (32:46 @1) + (12:48 @2) + (3:51 @3) 10.68 km (4:54 / km) +148m 4:35 / km
ahr:124 max:168

Friday Jan 17, 2014 #

1 PM

XC-Skiing (Skating) 1:41:33 intensity: (4:38 @0) + (13:21 @1) + (50:28 @2) + (33:06 @3) 22.76 km (4:28 / km) +365m 4:08 / km
ahr:136 max:168

C • You know 7
10 PM

Strength 20:00 [4]

Thursday Jan 16, 2014 #

8 AM

XC-Skiing (Skating) 1:06:32 intensity: (26 @0) + (1:17 @1) + (10:23 @2) + (52:36 @3) + (1:50 @4) 17.12 km (3:53 / km) +255m 3:37 / km
ahr:156 max:171

3 PM

XC-Skiing (Skating) 1:02:47 intensity: (25 @0) + (16:28 @1) + (38:26 @2) + (7:28 @3) 8.47 km (7:25 / km) +125m 6:54 / km
ahr:139 max:166

Wednesday Jan 15, 2014 #

2 PM

XC-Skiing (Skating) 2:08:37 intensity: (5:15 @0) + (1:12:39 @1) + (42:39 @2) + (6:58 @3) + (1:06 @4) 22.66 km (5:41 / km) +285m 5:20 / km
ahr:117 max:173

Tuesday Jan 14, 2014 #

2 PM

XC-Skiing (Skating) 1:08:51 intensity: (46 @0) + (8:01 @1) + (10:53 @2) + (48:47 @3) + (24 @4) 14.27 km (4:50 / km) +165m 4:34 / km
ahr:150 max:170

Monday Jan 13, 2014 #

1 PM

XC-Skiing (Skating) 1:07:28 intensity: (51:59 @1) + (14:20 @2) + (1:09 @3) 13.8 km (4:53 / km) +445m 4:13 / km
ahr:118 max:166


5000m - Splits

Sunday Jan 12, 2014 #

Event: 1. Nat. OL/18. Effretiker Stadt-OL/2. Stadt-OL in Opfikon
 
9 AM

Orienteering race 55:25 intensity: (11:22 @0) + (16:25 @1) + (9:09 @2) + (3:04 @3) + (1:13 @4) + (14:12 @5) 6.27 km (8:50 / km) +54m 8:28 / km
ahr:135 max:187

Thursday Jan 9, 2014 #

12 PM

Running 59:58 [2] 9.48 km (6:19 / km) +27m 6:14 / km

Wednesday Jan 8, 2014 #

1 PM

XC-Skiing (Skating) 1:24:39 intensity: (1:54 @0) + (7:49 @1) + (32:39 @2) + (41:32 @3) + (45 @4) 21.97 km (3:51 / km) +326m 3:35 / km
ahr:146 max:175

C • POM 2

Tuesday Jan 7, 2014 #

1 PM

XC-Skiing (Skating) 1:47:05 intensity: (44 @0) + (6:54 @1) + (23:22 @2) + (1:06:44 @3) + (9:01 @4) + (20 @5) 27.37 km (3:55 / km) +433m 3:38 / km
ahr:150 max:179

Monday Jan 6, 2014 #

4 PM

Strength 20:00 [4]

Sunday Jan 5, 2014 #

Note
(rest day)

Saturday Jan 4, 2014 #

2 PM

XC-Skiing (Skating) 1:10:00 [2]

Friday Jan 3, 2014 #

2 PM

XC-Skiing 2:05:13 intensity: (11:22 @0) + (27:49 @1) + (46:36 @2) + (30:32 @3) + (8:54 @4) 26.42 km (4:44 / km) +413m 4:24 / km
ahr:137 max:177

Thursday Jan 2, 2014 #

2 PM

Running 2:01:24 [2] 13.37 km (9:05 / km) +292m 8:11 / km

Wednesday Jan 1, 2014 #

10 AM

XC-Skiing (Skating) 50:27 intensity: (9:21 @0) + (15:12 @1) + (17:12 @2) + (8:42 @3) 7.88 km (6:24 / km) +68m 6:08 / km
ahr:125 max:160

C • POM 3
6 PM

XC-Skiing (Skating) 51:06 intensity: (35 @0) + (28:45 @1) + (15:54 @2) + (5:52 @3) 12.81 km (3:59 / km) +83m 3:52 / km
ahr:136 max:165

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