Training Log Archive: PVA

Badminton 1:30:00 [3]

Strength 20:00 [4]

Running 57:53 [2] 12.39 km (4:40 / km) +137m 4:26 / km
shoes: On Cloudflow

Running intervals 1:04:01 9.91 km (6:28 / km) +122m 6:05 / km
ahr:126 max:160 shoes: On Cloudflow

Running 38:48 [2] 6.82 km (5:41 / km) +96m 5:19 / km
shoes: On Cloudflow

Strength 20:00 [4]

Running 56:25 [2] 12.74 km (4:26 / km) +278m 4:00 / km
shoes: On Cloudflow

Running 1:18:28 [1] 7.76 km (10:07 / km) +523m 7:34 / km
shoes: inov8 X-talon 225

Running long 1:38:04 [2] 12.52 km (7:50 / km) +806m 5:56 / km
shoes: inov8 X-talon 225

Running 40:00 [2] 6.93 km (5:46 / km) +95m 5:24 / km
shoes: On Cloudflow

Badminton 1:20:00 [3]

Strength 24:00 [4]

Floorball 30:00 [3]

Strength 20:00 [4]

Orienteering 1:24:36 14.57 km (5:48 / km) +475m 5:00 / km
shoes: VJ Bold 2017

NLZZ Night-O


Night-O with interval start (15'', reversed world ranking). Landed in the leading group quite fast, the legs felt a bit heavy after sunday, though. Took the little bit slower (does 'slow' even exist in a mass start training?) group behind some WOC medalists. Good fun out in the green.

Cycling 45:05 [1] 7.23 km (9.6 kph) +89m

Running 1:09:32 [2] 12.26 km (5:40 / km) +180m 5:17 / km
shoes: On Cloudflow

Running warm up/down 6:03 [2] 0.56 km (10:53 / km) +5m 10:26 / km
shoes: Adizero adios

Running race 1:30:45 23.64 km (3:50 / km) +259m 3:38 / km
shoes: Adizero adios

Badminton 1:20:00 [3]

Running 1:00:15 12.1 km (4:59 / km) +213m 4:35 / km
shoes: On Cloudflow

Strength 24:00 [4]

Floorball 30:00 [3]

Strength 20:00 [3]

Orienteering 44:01 8.6 km (5:07 / km) +123m 4:47 / km
shoes: inov8 X-talon 225

NLZZ Night Sprints



Five start trainings with a short and a longer control each, followed by a sprint. Quite ok performace except for #21, where I didn't see the fence and took the 25-30'' slower route.

Running intervals 41:54 7.5 km (5:35 / km) +151m 5:04 / km
ahr:140 max:181 shoes: On Cloudflow

Running 1:28:17 [2] 19.6 km (4:30 / km) +493m 4:00 / km
shoes: On Cloudflow

Running 1:20:14 [1] 4.81 km (16:40 / km) +550m 10:36 / km
shoes: inov8 X-talon 225

Running 3:00:48 [2] 16.91 km (10:42 / km) +1171m 7:57 / km
shoes: inov8 X-talon 225

Running intervals 46:22 5.13 km (9:02 / km) +61m 8:32 / km
shoes: inov8 X-talon 225

Orienteering 1:10:06 [2] 9.76 km (7:11 / km) +253m 6:21 / km
shoes: inov8 X-talon 225

Running 45:02 [2] 8.65 km (5:13 / km) +177m 4:43 / km
shoes: On Cloudflow

Strength 20:00 [4]

Floorball 30:00 [3]

Running 30:41 [2] 5.81 km (5:17 / km) +142m 4:42 / km
shoes: On Cloudflow

Running 1:22:16 [1] 13.09 km (6:17 / km) +281m 5:41 / km
shoes: On Cloudflow

Running long 1:37:54 [2] 23.95 km (4:05 / km) +185m 3:56 / km
shoes: On Cloudflow

Orienteering race 28:36 6.29 km (4:33 / km) +12m 4:30 / km
shoes: On Cloudflow

Biberister Dorf-OL


Not the most difficult sprint. Some nice route choices, though.

Orienteering race 34:52 [3] 4.89 km (7:08 / km) +134m 6:16 / km
shoes: On Cloudflow

GUV-OL


Orienteering event of the student association. Ran with a beginner, but he did quite the good job (with some help, of course...) ;)

Running 53:58 [2] 11.6 km (4:39 / km) +245m 4:12 / km
shoes: On Cloudflow

Strength 25:00 [4]

Floorball 25:00 [3]

Running 1:02:50 [2] 13.01 km (4:50 / km) +125m 4:36 / km
shoes: On Cloudflow

Strength 20:00 [4]