Training Log Archive: PVA

Orienteering race 1:03:09 9.42 km (6:42 / km) +193m 6:05 / km
shoes: VJ Integrator 2016

10mila - Sträcka 6 (NTNUI 7)


Fin terreng, stabil orientering og en 31:e plass på den etappe.

Orienteering race 1:43:55 15.62 km (6:39 / km) +312m 6:03 / km
shoes: VJ Integrator 2016

10mila - Sträcka 1 (LS-37 1)


Performances like those are way easier to handle after the race if it's an individual competition. Sending out the rest of the team 20 minutes behind the lead made me think quite a lot the hours and days after the race.

The first minutes of the race itself have been absolutely fine, finding a good flow to the first control and punching the 2nd one as the first runner. Passing the first TV-control as number 6 sounds of course great, however, that was only 20 minutes into the race. The following two controls have been solid, had no problems to keep up the speed of the few guys in front of me.
Leaving the swamp before #7 the disaster started. I thought we were entering the hill way more to the north and wasn't totally sure about the position a few moments later. The plan was to spot the yellow bare rock area and the path just before the control. Not seeing those but latest running down to the cliffs, all kind of alarm bells should have been ringing. My intention of better taking a stop and lose some seconds instead of generating a mistake of some minutes suddenly stopped working. Ending up at the wrong forking I had no clue, where I was. After a few seconds of confusion I started running back towards some lights I saw, finally locating myself in the re-entrance with the path.
The continuation has been stable until #15 where I again just runned instead of checking the map again and again. It intended to be even the bigger mistake, eventually leading to a total desaster.

47 days to Jukola, time to use those days for appropriate orienteering training in Trondheim!

Every rule has an exception - so has it now the rule of "Mr 1st leg":

Running 28:19 [2] 5.47 km (5:11 / km) +43m 4:59 / km
shoes: ASICS Gel-Runmiles

Running 50:14 [2] 9.66 km (5:12 / km) +223m 4:40 / km
shoes: ASICS Gel-Runmiles

Running 29:00 [2] 5.18 km (5:36 / km) +341m 4:13 / km
shoes: ASICS Gel-Runmiles

Running intervals 1:11:03 10.76 km (6:36 / km) +329m 5:44 / km
shoes: ASICS Gel-Runmiles

Note
(rest day)

Orienteering 1:37:12 9.59 km (10:08 / km) +214m 9:07 / km
shoes: VJ Integrator 2016

O-Ints i Malvikmarka


Rolig første drag som oppvarming, allt under kontroll på andre drag. Løpte forbi #10 på tredje, men sa ikke markering og tapte teten etterpå. Har kuttet ganske mye på neste for at komme i gang med teten igjen. Nydelig løping i 20cm nysnø.

Running 1:48:10 [2] 16.13 km (6:42 / km) +493m 5:49 / km
shoes: ASICS Gel-Runmiles

Running warm up/down 8:01 [2] 1.53 km (5:15 / km) +3m 5:12 / km
shoes: ASICS Gel-Runmiles

Orienteering race 56:17 8.66 km (6:30 / km) +134m 6:02 / km
shoes: ASICS Gel-Runmiles

SWECO Knockout Sprint

Prolog

Fine løyper fra Elias hele veien.

Kvartfinale

Fysisk kanskje den toffeste heat.

Semifinale

Tok ledelsen tidlig, helt kontrollert etterpå.

Finale

Bra start, eneste som tok høyre veivalg til #4. Kom dit som andre, men noe gutt har stemplet ganske heftig (minst gult kort i fotball) så at jeg plutselig hadde ingen brikke og også Garmin sluttede å løpe ved fjerde... Uansett kunne jeg ha tatt andre plassen med venstre veivalg til siste...

Running warm up/down 4:03 [1] 0.47 km (8:41 / km) +11m 7:47 / km
shoes: ASICS Gel-Runmiles

Note
(rest day)

Running 12:21 [2] 2.43 km (5:05 / km) +11m 4:58 / km
shoes: ASICS Gel-Runmiles

Strength 30:00 [4]

Running 23:06 [2] 3.87 km (5:59 / km) +78m 5:26 / km
shoes: ASICS Gel-Runmiles

Orienteering race 1:35:04 10.64 km (8:56 / km) +308m 7:49 / km
shoes: VJ Integrator 2016

Armfeldtnatta


Dårligt til tredje, etterpå litt umotivert...

Note
(rest day)

Orienteering race 25:45 5.5 km (4:41 / km) +41m 4:31 / km
shoes: ASICS Gel-Runmiles

Engelburger OL


Årets første seier på hjemgolvet.

Running warm up/down 7:23 [2] 0.74 km (10:01 / km) +3m 9:50 / km
shoes: ASICS Gel-Runmiles

Note
(rest day)

Running intervals 51:31 9.29 km (5:33 / km) +16m 5:30 / km
ahr:134 max:178 shoes: ASICS Gel-Runmiles

Orienteering 1:12:34 [2] 8.45 km (8:35 / km) +197m 7:41 / km
shoes: VJ Integrator 2016

Påskesamling #4 | Skatås <3

Orienteering 1:01:44 [2] 7.77 km (7:57 / km) +11m 7:54 / km
shoes: VJ Integrator 2016

Påskesamling #5 | Fint og kald

Orienteering 1:28:16 [2] 11.06 km (7:59 / km) +273m 7:06 / km
shoes: VJ Integrator 2016

Påskesamling #2 | Tiorelevant med lange strekk

Orienteering 1:18:13 11.58 km (6:45 / km) +25m 6:41 / km
shoes: VJ Integrator 2016

TrollRenn (NattRenn #15)


Bra Tiotest i fint terreng.

Orienteering 1:09:51 [2] 8.77 km (7:58 / km) +24m 7:51 / km
shoes: inov8 X-TALON 212

Påskesamling #1 | Postplukk og mikrosprint (sten vs. kne 1:0)



R.I.P. inov8 X-TALON 212.

Running warm up/down 20:18 [2] 3.39 km (5:59 / km) +76m 5:23 / km
shoes: ASICS Gel-Runmiles

Orienteering 41:13 6.98 km (5:54 / km) +98m 5:31 / km
shoes: ASICS Gel-Runmiles

Sprint Ints på Kampen

Running 4:51 [2] 2.01 km (2:24 / km)

Cycling (Indoor) 10:00 [2]

Strength 30:00 [4]

Orienteering 1:48:36 [2] 9.85 km (11:02 / km) +318m 9:30 / km
shoes: VJ Integrator 2016

Aqua-Jogging 1:00:00 [2]

Orienteering race 27:27 6.44 km (4:16 / km) +208m 3:40 / km
shoes: inov8 X-TALON 212

Trondheim Sprintcup løp 2


Sliten? Jada!

Cycling 9:46 [1] 2.56 km (15.7 kph)

Strength 30:00 [4]

Cycling 15:25 [1] 2.45 km (9.5 kph) +86m

Orienteering 1:07:09 7.41 km (9:04 / km) +237m 7:49 / km
shoes: VJ Integrator 2016

NattRenn #14


Nydelig!!

Running 1:12:15 13.28 km (5:26 / km) +519m 4:33 / km
ahr:144 max:185 shoes: ASICS Gel-Runmiles

Note
(rest day)

Orienteering race 1:10:38 8.93 km (7:55 / km) +148m 7:18 / km
shoes: VJ Integrator 2016

NC Mellom


Det var iallfall ikke min helg. Fysisk kommer det helt bra i år men det var helt dårlig fra teknisken sida...

Orienteering 1:08:56 8.3 km (8:19 / km) +151m 7:37 / km
shoes: VJ Integrator 2016

KOK 2-dagers Mellom


Nydelig løp, bra for å få selvtilliten tilbake.