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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running10 8:33:34 56.47 90.89 2749
  Orienteering8 5:08:37 27.48(11:14) 44.23(6:59) 648
  Cycling2 2:00:00
  Aqua-Jogging1 1:37:00
  Rowing1 1:00:00
  Floorball2 1:00:00
  Strength2 1:00:00
  Total21 20:19:11 83.95 135.11 3396
  [1-5]21 20:18:27

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Tuesday Nov 29, 2016 #

8 PM

Cycling (Indoor) 1:00:00 [2]

Monday Nov 28, 2016 #

5 PM

Running 54:37 [2] 12.24 km (4:28 / km) +254m 4:03 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Sunday Nov 27, 2016 #

5 PM

Cycling (Indoor) 1:00:00 [2]

Saturday Nov 26, 2016 #

9 AM

Running 2:26:07 [2] 20.37 km (7:10 / km) +1171m 5:34 / km
shoes: ASICS Gel-Cumulus 16 (blue)

6:e ärtsoppaloppet

Friday Nov 25, 2016 #

7 PM

Running 7:00 [2]

Aqua-Jogging 1:30:00 [2]

Aqua-Jogging 7:00 [2]

Wednesday Nov 23, 2016 #

8 PM

Rowing (Indoor) 1:00:00 [4]

7x6' intervals

Tuesday Nov 22, 2016 #

11 AM

Running 57:23 [2] 8.78 km (6:32 / km) +517m 5:03 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Sunday Nov 20, 2016 #

12 PM

Running race 1:15:57 [4] 20.58 km (3:41 / km) +216m 3:30 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Frauenfelder half marathon. Half a minute slower than last year. Had a good start, but felt the non-existing warm up during the race...
Good fun anyway, many people cheering on the course and great November weather.

Saturday Nov 19, 2016 #

9 AM

Orienteering 16:43 [2] 1.93 km (8:39 / km) +52m 7:38 / km
shoes: VJ Integrator 2016

Controls out.
12 PM

Orienteering 26:53 [2] 3.62 km (7:26 / km) +96m 6:34 / km
shoes: VJ Integrator 2016

Controls in.

Friday Nov 18, 2016 #

4 PM

Orienteering 7:18 [2] 0.87 km (8:24 / km) +4m 8:13 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Controls out.
7 PM

Orienteering 12:38 [2] 1.84 km (6:51 / km) +5m 6:45 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Controls in.

Monday Nov 14, 2016 #

8 PM

Running 38:38 [2] 5.78 km (6:41 / km) +67m 6:19 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Sunday Nov 13, 2016 #

10 AM

Orienteering 42:10 [3] 7.21 km (5:51 / km) +38m 5:42 / km


MOV2016 Stage #3

Third race, third type of terrain. Quite ok 4th overall, straight outta training break.

Saturday Nov 12, 2016 #

11 AM

Orienteering race 44:31 intensity: (44 @0) + (27 @1) + (17:40 @2) + (19:50 @3) + (5:50 @4) 7.68 km (5:48 / km) +3m 5:47 / km
ahr:153 max:174 shoes: ASICS Gel-Cumulus 16 (blue)


MOV2016 Stage #1

Physical race, especially on those sandy beaches. Too much thinking/map reading around #9, cost me almost ~30''.

Running warm up/down 7:26 [2] 1.19 km (6:15 / km) +2m 6:12 / km
shoes: ASICS Gel-Cumulus 16 (blue)

8 PM

Orienteering race 50:23 intensity: (20:13 @2) + (30:10 @4) 8.48 km (5:56 / km) +32m 5:50 / km
shoes: ASICS Gel-Cumulus 16 (blue)


MOV2016 Stage #2

Venice Night-O. A few route choice mistakes (#3/11/20), good flow through the alleys though.

Orienteering 38:15 [3] 6.76 km (5:40 / km) +135m 5:09 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Following Laura through the streets. Good training to (try to) stay on the map all the time...

Thursday Nov 10, 2016 #

8 PM

Strength 30:00 [4]

Floorball 30:00 [3]

Sunday Nov 6, 2016 #

1 PM

Running 1:08:03 [2] 12.23 km (5:34 / km) +368m 4:50 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Saturday Nov 5, 2016 #

9 AM

Running 15:39 [2] 2.44 km (6:25 / km) +107m 5:16 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering 1:09:46 [1] 5.83 km (11:58 / km) +282m 9:38 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Preparations for a youth trainer workshop I'll be holding in two weeks.

Running 11:41 [2] 2.39 km (4:53 / km) +14m 4:45 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Friday Nov 4, 2016 #

9 PM

Running 31:03 [1] 4.89 km (6:21 / km) +33m 6:09 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Thursday Nov 3, 2016 #

8 PM

Strength 30:00 [4]

Floorball 30:00 [3]

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