Training Log Archive: PVAIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running race 1:15:57 [4] 20.58 km (3:41 / km) +216m 3:30 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering 42:10 [3] 7.21 km (5:51 / km) +38m 5:42 / km
Orienteering race 44:31 7.68 km (5:48 / km) +3m 5:47 / km
ahr:153 max:174 shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering race 50:23 8.48 km (5:56 / km) +32m 5:50 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering 1:09:46 [1] 5.83 km (11:58 / km) +282m 9:38 / km
shoes: ASICS Gel-Cumulus 16 (blue)