Training Log Archive: PVA

Note
(rest day)

Running 1:05:36 [2] 8.77 km (7:29 / km) +295m 6:24 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Note
(rest day)

Hiking 1:34:26 [1] 5.34 km (17:42 / km) +155m 15:27 / km

Running 1:00:46 10.14 km (5:59 / km) +42m 5:52 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Running 45:12 [2] 6.4 km (7:04 / km) +131m 6:25 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Note
(rest day)

Orienteering 1:33:50 [2] 11.74 km (7:59 / km) +442m 6:44 / km
shoes: inov8 X-TALON 212

Running 14:33 2.79 km (5:13 / km) +11m 5:07 / km
ahr:127 max:151 shoes: ASICS Gel-Cumulus 16 (blue)

Running intervals 1:21:56 [3] 16.42 km (4:59 / km) +440m 4:24 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Running 17:22 2.73 km (6:22 / km) +64m 5:42 / km
ahr:134 max:156 shoes: ASICS Gel-Cumulus 16 (blue)

Running 54:09 [3] 10.08 km (5:22 / km) +343m 4:36 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Note

Running 53:33 [2] 7.26 km (7:22 / km) +265m 6:14 / km
shoes: inov8 X-TALON 212

Running 59:50 9.96 km (6:00 / km) +91m 5:45 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Running 23:36 [2] 3.81 km (6:12 / km) +91m 5:32 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering 28:30 [2] 2.69 km (10:35 / km) +10m 10:24 / km
shoes: VJ Integrator 2016

Running warm up/down 6:08 [1] 0.87 km (7:01 / km) +1m 6:58 / km
shoes: VJ Integrator 2016

Orienteering race 1:03:23 [4]
shoes: VJ Integrator 2016

SM-viesti 1.Leg

Good first leg again. Missed the opportunity to a better position and less time behind the winners due to a small mistake to #16.

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: VJ Integrator 2016

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering race 12:12 [4] 3.2 km (3:49 / km) +40m 3:35 / km
shoes: ASICS Gel-Cumulus 16 (blue)

SM-sprintti Qualification

Clean navigation, good speed.

Running warm up/down 10:29 [2] 1.71 km (6:08 / km) +1m 6:06 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Running warm up/down 13:39 [2] 2.46 km (5:33 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering race 15:31 [5] 4.2 km (3:42 / km) +30m 3:34 / km
shoes: ASICS Gel-Cumulus 16 (blue)

SM-sprintti A-Final

Rather challenging beginning, very physical and easy second part of the race (might even call this 'boring') Good performance anyway.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

Running 34:10 5.87 km (5:49 / km) +8m 5:47 / km
ahr:122 max:171 shoes: ASICS Gel-Cumulus 16 (blue)

Note
(rest day)

Orienteering race 58:25 9.1 km (6:25 / km) +101m 6:05 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Sprint WRE

Rather poor performance, felt slow already when warming up for the sprint. Seems like I didn't recvoer enough/enough fast from the weekend...

Well, next chance on Saturday (with two more easy days before it...)

Running 31:31 [1] 5.21 km (6:03 / km) +86m 5:35 / km
shoes: VJ Integrator 2016

Note
(rest day)

Orienteering race 2:15:31 22.43 km (6:03 / km) +674m 5:15 / km
shoes: VJ Integrator 2016

Swiss Long Champs

On of the long distances I liked most so far (not because of the terrain, but bcs of my performance.) The position isn't the best, though. Almost a error-free run, despite for the very end of the course. Was able to keep up a good pace running almost the whole race alone.

Running warm up/down 7:41 [1] 0.8 km (9:36 / km) +5m 9:17 / km
shoes: VJ Integrator 2016

Orienteering race 1:08:48 9.35 km (7:22 / km) +154m 6:48 / km
shoes: VJ Integrator 2016

National Event

A few stupid direction mistakes and a bad route choice to the last "orienteering" control...not my best day.

Cycling 20:00 [2] 3.6 km (10.8 kph) +112m

Cycling 51:00 [3] 14.1 km (16.6 kph) +117m

Running intervals 1:10:40 14.48 km (4:53 / km) +310m 4:25 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Cycling 1:12:00 [3] 18.6 km (15.5 kph) +137m

Orienteering race 48:44 7.69 km (6:20 / km) +58m 6:06 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Austrian Sprint Champs

Good flow, good speed!

Cycling 2:35:00 [2] 45.0 km (17.4 kph) +200m

Hiking 1:15:00 [2] 4.5 km (16:40 / km) +660m 9:37 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Cycling 2:30:00 [2] 34.9 km (14.0 kph) +541m

Running 1:09:49 [3] 6.98 km (10:00 / km) +612m 6:57 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Cycling 5:00:00 [2] 79.9 km (16.0 kph) +643m