Training Log Archive: PVAIn the 30 days ending Apr 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Saturday Apr 30, 2016 #
Note
(rest day)
Friday Apr 29, 2016 #
Running warm up/down 16:21 1.71 km (9:33 / km) +27m 8:50 / km
ahr:131 max:161 shoes: ASICS Gel-Cumulus 16 (blue)
Running race 36:46 7.81 km (4:43 / km) +549m 3:29 / km
ahr:180 max:187 shoes: ASICS Gel-Cumulus 16 (blue)
Always a pleasure to run up through t h i s beautiful ravine.
Good race, keeping the pace easy at the beginning and catching up one by one on the way to the top. Fabulous race by Joey, he´s gonna take home quite some medals from his home JWOC, I assume...
Results
Running warm up/down 3:16 [3] 0.35 km (9:14 / km) +2m 9:01 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Thursday Apr 28, 2016 #
Orienteering 1:20:43 9.55 km (8:27 / km) +473m 6:47 / km
ahr:144 max:173 shoes: VJ Bold pink
NLZZ o-training. The runnability of the forest was advertised as "very good". Good example to sell a bad product as a good one :D
Easy cruising speed in order to save some energy for tomorrows mountain running comp.
Wednesday Apr 27, 2016 #
Cycling 29:59 [2] 10.01 km (20.0 kph) +199m
Orienteering 36:44 5.54 km (6:38 / km) +96m 6:06 / km
ahr:150 max:169 shoes: VJ Bold pink
One of the nicest forests close to my home town - especially in spring.
Cycling 23:29 [2] 8.89 km (22.7 kph) +96m
Tuesday Apr 26, 2016 #
Running 13:19 [2] 2.83 km (4:42 / km) +30m 4:28 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Running 19:30 [2] 3.44 km (5:41 / km)
shoes: ASICS Gel-Cumulus 16 (blue)
Monday Apr 25, 2016 #
Orienteering 31:17 4.24 km (7:22 / km) +42m 7:01 / km
shoes: ASICS Gel-Cumulus 16 (blue)
"School training" by Chris, some nice lines through Augarten on a reduced sprint map.
Orienteering 38:15 6.67 km (5:44 / km) +53m 5:31 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Challenging sprint traning through the downtown of Graz. Thanks to Axel for all those artificial obstacles, that was fun!
(DSQ. on the way to #2... // 8-9 I planned to go around the church on the right side - a big group of tourists made my reconsidering this decision...)
Sunday Apr 24, 2016 #
Orienteering race 1:02:45 9.12 km (6:53 / km) +294m 5:56 / km
shoes: VJ Bold pink
Austrian relay champs. Good start, probably a bit too passive, resulting in a gap to the two leaders after #4. Trying to catch them again I got a good flow during the controls 6-7-8-9, actually too good: I've mentally already been on the way to #11 leaving #9.
#11 itself has been the real desaster. The first mistake was to run around hte swamp, the second one was the feeling beeing on the big path resulting in a totally wrong attack point.
Mapping and control placing at #21 clearly wrong.
Friday Apr 22, 2016 #
Orienteering 22:26 2.6 km (8:39 / km) +108m 7:09 / km
shoes: VJ Bold pink
Orienteering race 32:35 [4] 4.89 km (6:40 / km) +180m 5:38 / km
shoes: VJ Bold pink
Relay competition. 3rd leg. Out 5th - in 2nd. That was fun!
Orienteering 8:11 [1] 0.84 km (9:44 / km) +34m 8:05 / km
shoes: VJ Bold pink
Beachvolley 1:20:00 [2]
Thursday Apr 21, 2016 #
Orienteering 1:04:14 [2] 6.16 km (10:26 / km) +447m 7:39 / km
shoes: VJ Bold pink
A lot of orienteering (mostly planning, coaching, "shadowing" - picking some controls from time to time, too.)
Wednesday Apr 20, 2016 #
Orienteering 28:01 [2] 2.13 km (13:09 / km) +159m 9:35 / km
shoes: VJ Bold pink
Beachvolley 1:00:00 [2]
Orienteering 53:52 5.64 km (9:34 / km) +245m 7:51 / km
shoes: VJ Bold pink
Tuesday Apr 19, 2016 #
Orienteering 1:15:09 [2] 5.42 km (13:52 / km) +341m 10:33 / km
shoes: VJ Bold pink
Orienteering 25:07 [2] 2.9 km (8:39 / km) +181m 6:36 / km
shoes: VJ Bold pink
Beachvolley 50:00 [2]
Sunday Apr 17, 2016 #
Orienteering warm up/down 25:00 [2]
Orienteering race 47:23 7.83 km (6:03 / km) +370m 4:54 / km
shoes: VJ Bold pink
Swiss Middle Champs. Solid race with two bigger mistakes. Not pushing hard enough...
Orienteering warm up/down 15:00 [1]
Saturday Apr 16, 2016 #
Running race 38:41 7.11 km (5:26 / km) +6m 5:25 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering race 46:02 7.88 km (5:50 / km) +81m 5:33 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Sprint test race. My not existing fast trainings during the last weeks did of course lead to a not so fast time.
Running warm up/down 7:13 [1] 0.96 km (7:31 / km)
shoes: ASICS Gel-Cumulus 16 (blue)
Friday Apr 15, 2016 #
Running 24:22 [2] 3.96 km (6:09 / km) +142m 5:13 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Thursday Apr 14, 2016 #
Note
(rest day)
Wednesday Apr 13, 2016 #
Running intervals 44:36 6.2 km (7:11 / km) +3m 7:10 / km
ahr:125 max:176 shoes: ASICS Gel-Cumulus 16 (blue)
Tuesday Apr 12, 2016 #
Running long 1:36:56 12.68 km (7:39 / km) +469m 6:27 / km
ahr:131 max:152 shoes: ASICS Gel-Cumulus 16 (blue)
Running 10:00 [1] 1.5 km (6:40 / km)
Strength (Bouldering) 15:00 [4]
Running 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Gel-Cumulus 16 (blue)
Monday Apr 11, 2016 #
Note
(rest day)
Sunday Apr 10, 2016 #
Orienteering 1:48:17 13.09 km (8:16 / km) +57m 8:06 / km
ahr:141 max:172 shoes: VJ Bold pink
Nice multi-technique training by Hirppa - less nice performance by me...
I halfway blame my half destroyed compass for pointing me too much to the right. (e.g. to #4). To #13 I consequently looked at it, again landing too much on the right side. Then again, I might have been too tired to keep it upright and flat...
Orienteering 59:23 [1] 4.91 km (12:06 / km) +77m 11:13 / km
shoes: VJ Bold pink
Saturday Apr 9, 2016 #
Orienteering 1:02:45 7.74 km (8:06 / km) +102m 7:36 / km
ahr:161 max:175 shoes: VJ Bold pink
Feeling a bit tired... :)
Running warm up/down 11:43 [1] 1.92 km (6:05 / km) +18m 5:49 / km
shoes: VJ Bold pink
Orienteering 49:44 4.53 km (10:59 / km) +41m 10:31 / km
ahr:134 max:182 shoes: VJ Bold pink
(Picture of a different forking variant - the controls should be obvious, though)
Keps-O med gaffling.
Running warm up/down 12:05 2.11 km (5:44 / km) +10m 5:36 / km
ahr:147 max:164 shoes: VJ Bold pink
Friday Apr 8, 2016 #
Running 51:25 8.87 km (5:48 / km) +128m 5:24 / km
ahr:139 max:170
Orienteering 1:08:14 10.73 km (6:22 / km) +65m 6:10 / km
ahr:166 max:181 shoes: VJ Bold pink
First training of LS-37's Kevätleiri - that was fun!
Running warm up/down 10:36 0.95 km (11:07 / km) +9m 10:36 / km
ahr:124 max:150 shoes: VJ Bold pink
Orienteering 23:46 5.2 km (4:34 / km) +24m 4:28 / km
ahr:174 max:190 shoes: VJ Bold pink
Night mass start in a super fast terrain with very good visibility. Tough battle 'till the end.
Running warm up/down 10:34 1.6 km (6:36 / km)
ahr:140 max:155 shoes: VJ Bold pink
Thursday Apr 7, 2016 #
Orienteering 1:14:27 9.34 km (7:58 / km) +139m 7:25 / km
ahr:140 max:168 shoes: VJ Bold pink
Efter vi har lyssnat på Mumin-Svensk radio började vi att prata svenska i skogen. Partner training with Seppo, changing the lead every now and then. One of the nicest "close-to-a-city" forest I've ever run in.
Wednesday Apr 6, 2016 #
Beachvolley 30:00 [3]
Football 1:00:00 [3]
Tuesday Apr 5, 2016 #
Note
(rest day)
Trying to get totally recovered again before heading north...
Monday Apr 4, 2016 #
Note
(rest day)
Sunday Apr 3, 2016 #
Running 22:20 [1] 3.48 km (6:25 / km) +50m 5:59 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Saturday Apr 2, 2016 #
Note
(rest day)
Friday Apr 1, 2016 #
Note
(rest day)