Training Log Archive: PVA

Hiking 4:07:52 [0] 12.77 km (19:24 / km) +823m 14:41 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 1:13:21 [3] 7.28 km (10:05 / km) +324m 8:15 / km
shoes: VJ Integrator

Nice training, heavy mistakes...

Orienteering 52:48 [2] 4.93 km (10:43 / km) +280m 8:21 / km
shoes: VJ Integrator

Orienteering 1:19:24 7.96 km (9:58 / km) +612m 7:12 / km
shoes: VJ Integrator

Donwhill intervals, a lot of fun - and finally feeling totally healthy again.

Orienteering 1:35:17 [2] 8.66 km (11:00 / km) +481m 8:37 / km
shoes: VJ Bold pink

Orienteering race 1:50:57 13.49 km (8:14 / km) +691m 6:33 / km
shoes: VJ Integrator

Austrian Team Champs. Great team work with Axl and Philo.

Running warm up/down 12:04 [1] 1.72 km (7:01 / km) +9m 6:51 / km
shoes: VJ Integrator

Orienteering race 1:53:58 21.94 km (5:12 / km) +1166m 4:06 / km
shoes: VJ Integrator

Austria Cup Ultralong. Good race, running together with Heli and Robi until #14. In the following butterfly they ran together - I was on my own. Losing some time bcs of wrong numbered #17 and due to a mistake to #20. Alone to the finish afterwards...

Note
(rest day)

Running 16:19 [2] 1.86 km (8:46 / km) +5m 8:39 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Note
(rest day)

Running 27:08 4.91 km (5:32 / km) +23m 5:24 / km
ahr:127 max:144 shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering race 1:23:03 12.28 km (6:46 / km) +48m 6:38 / km
shoes: VJ Integrator

SM-viesti

Lovely race though quite tough terrain. Coming to the wrong forking on the way to #3 but realised very quick which stone it was (even not going to the control...) and changed direction just in time not to lose the group.
Good loop 4-5-6, even leading the group shortly on the way to #7.
Biggest (and probabyl the only real) mistake of the day to #12. The area was confusing as it was open even though the map states sth else, losing the whole gap to the winner there...

Running warm up/down 7:06 [2] 1.08 km (6:34 / km) +4m 6:27 / km
shoes: VJ Integrator

Running warm up/down 6:17 [2] 1.03 km (6:04 / km) +4m 5:57 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering race 12:37 [5] 3.2 km (3:57 / km)
shoes: ASICS Gel-Cumulus 16 (yellow)

SM Sprintti - Karsinta

Second in my heat, 30'' ahead of the "cut".
Really good legs, no mistakes, so I took it a bit easier on the last controls guessing that it might be enough for the final.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Gel-Cumulus 16 (yellow)

Running warm up/down 7:07 [2] 1.09 km (6:33 / km) +3m 6:27 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering race 15:02 [5] 3.7 km (4:04 / km) +30m 3:54 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

SM Sprintti - Finaali

Challenging course, especially at the beginning. According to Kimmo I've been only one of very few going lef to #1, but only lost 2'' there so it had to be a good choice, too.
Bad rc to #2/#10, losing some time there. Eventually losing fife positions down to #18 with a bad rc again. Good race anyway.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 41:12 6.62 km (6:13 / km) +62m 5:57 / km
ahr:133 max:173 shoes: ASICS Gel-Cumulus 16 (yellow)

Partly fast, partly a bit slower. Legs are feeling good for tomorrow. Nice course!!

Update: Builfing lot on the way to #11, kinda DQ bcs of that. ;)

Note

Orienteering 1:31:38 18.37 km (4:59 / km) +47m 4:55 / km
ahr:142 max:174 shoes: ASICS Gel-Cumulus 16 (yellow)

3 sprints to get into the finnish sprint mood.

Tampere Sprint Training #1: 8:48
Tampere Sprint Training #2: 12:59
Tampere Sprint Training #3: 11:58 (backwards, building work going on at the #5 area, no way through...)

Running warm up/down 7:08 1.13 km (6:19 / km) +30m 5:35 / km
ahr:126 max:145 shoes: VJ Integrator

Running intervals 10:27 1.89 km (5:32 / km) +26m 5:11 / km
ahr:147 max:177 shoes: VJ Integrator

Orienteering 5:47 1.07 km (5:25 / km) +64m 4:10 / km
ahr:148 max:168 shoes: VJ Integrator

Note
(rest day)

Running 48:30 8.43 km (5:45 / km) +252m 5:00 / km
ahr:130 max:159 shoes: ASICS Gel-Cumulus 16 (yellow)

Running 10:27 2.39 km (4:22 / km) +31m 4:06 / km
ahr:81 max:138 shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering race 1:13:13 8.44 km (8:41 / km) +73m 8:19 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Good race, though more than half a minute of mistakes. Ignoring the hedge and the stairs (left) on the way to #12 (25''), overlooking the same stairs to #18 (10'') and not paying attention to the fastest route to #22 (10'') due to bad placing of the control number.

Orienteering 1:14 [5] 0.25 km (4:50 / km) +1m 4:45 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering race 2:16:21 16.9 km (8:04 / km) +737m 6:37 / km
shoes: VJ Integrator

Good race almost until #9, then getting lost. (I know one should not blame the map, but it was shitty in some parts....) Mistakes to #11 and #13 stole some more motivation. Searching both short controls on the first butterfly loop of the 2nd map was too much - started focusing on the next day and went back.

Running 1:05:01 10.42 km (6:15 / km) +293m 5:28 / km
ahr:115 max:146 shoes: ASICS Gel-Cumulus 16 (yellow)

Running 1:03:05 13.03 km (4:50 / km) +341m 4:17 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 58:26 [3] 7.3 km (8:00 / km) +272m 6:45 / km
shoes: inov8 X-TALON 212

Note
(rest day)

Orienteering 29:57 5.47 km (5:29 / km) +15m 5:24 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

O-Ringen Elite Sprint from 2014.

Orienteering warm up/down 4:37 [2] 0.64 km (7:15 / km) +2m 7:08 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Running 45:23 [2] 5.44 km (8:21 / km) +10m 8:16 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 57:32 [3] 6.64 km (8:40 / km) +16m 8:34 / km
shoes: inov8 X-TALON 212

Beautiful terrain - orienteering skills straight from my worst nightmares. Sitting down for 5mins somewhere next to #18 to collect some concentration...

Running 47:14 [2] 7.14 km (6:37 / km) +11m 6:34 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 53:49 [4] 8.84 km (6:05 / km) +37m 5:58 / km
shoes: inov8 X-TALON 212

Beach-Relay fun with Chris and Kerschi, losing it to #10 and #12.

Orienteering 51:12 [3] 5.6 km (9:08 / km) +6m 9:05 / km
shoes: inov8 X-TALON 212

Running and guessing where the control might be - sometimes guessing wrong... :)

Running intervals 12:08 2.76 km (4:23 / km) +20m 4:14 / km
shoes: inov8 X-TALON 212

Strength 15:00 [4]

Orienteering warm up/down 3:26 [2] 0.56 km (6:07 / km) +7m 5:45 / km
shoes: inov8 X-TALON 212

Orienteering 1:00:07 [3] 8.58 km (7:00 / km) +14m 6:57 / km
shoes: inov8 X-TALON 212

Fårö is absolutely worth a visit - among others bcs of this map.
Though, not "visiting" all controls...

Orienteering 30:29 [2] 4.72 km (6:27 / km) +11m 6:23 / km
shoes: inov8 X-TALON 212

No controls, rough terrain.

Orienteering 1:17:45 10.6 km (7:20 / km) +105m 6:59 / km
ahr:122 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)

2011 SM-Sprint Final.