Training Log Archive: PVAIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Friday Nov 28, 2014 #
6 PM
Orienteering 1:26:11 9.98 km (8:38 / km) +202m 7:50 / km
ahr:145 max:185
Wednesday Nov 26, 2014 #
4 PM
Running 48:53 6.21 km (7:52 / km) +137m 7:06 / km
ahr:120 max:154
Tuesday Nov 25, 2014 #
7 PM
Running 35:00 [3]
Saturday Nov 22, 2014 #
11 AM
Running 2:32:45 19.99 km (7:39 / km) +1255m 5:49 / km
ahr:153 max:192
Wednesday Nov 19, 2014 #
4 PM
Running 33:00 5.38 km (6:08 / km) +103m 5:36 / km
ahr:142 max:167
Tuesday Nov 18, 2014 #
8 PM
Running 45:00 6.26 km (7:11 / km) +4m 7:10 / km
ahr:121 max:130
Sunday Nov 16, 2014 #
11 AM
Orienteering race 1:21:00 10.91 km (7:25 / km) +48m 7:16 / km
Thursday Nov 13, 2014 #
4 PM
Running 19:24 [1] 2.65 km (7:20 / km)
Tuesday Nov 11, 2014 #
6 PM
Running 55:00 [2]
Saturday Nov 8, 2014 #
Running long 1:33:00 [2]
Thursday Nov 6, 2014 #
8 PM
Strength 20:00 [4]
Tuesday Nov 4, 2014 #
10 AM
Running 31:42 4.98 km (6:22 / km)
ahr:143 max:170
Sunday Nov 2, 2014 #
10 AM
Orienteering race 1:08:45 7.92 km (8:41 / km) +312m 7:15 / km
ahr:150 max:184