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Training Log Archive: PVA

In the 1 days ending Feb 18:

activity # timemileskm+m
  Running1 1:22:25 7.39(11:09) 11.89(6:56) 462
  Total1 1:22:25 7.39(11:09) 11.89(6:56) 462

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Tu

Tuesday Feb 18 #

6 PM

Running intervals 1:22:25 intensity: (51:45 @2) + (20:00 @4) + (10:40 @5) 11.89 km (6:56 / km) +462m 5:48 / km
ahr:134 max:178 shoes: Asics Gel-Lyte33

Stair sprints/jumps, 10xstairs, 2x10' ~ 4:00-3:30 with some up and down.

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