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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Feb 16:

activity # timemileskm+m
  Orienteering1 32:54 3.68(8:56) 5.92(5:33) 68
  Total1 32:54 3.68(8:56) 5.92(5:33) 68

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Su

Sunday Feb 16 #

2 PM

Orienteering 32:54 [2] 5.92 km (5:33 / km) +68m 5:15 / km
ahr:136 max:155 shoes: Asics Gel-Lyte33

Shadowing.

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