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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Running1 2:11:31 10.03(13:07) 16.14(8:09) 932
  Orienteering1 41:33 3.78(10:59) 6.09(6:49) 147
  Total2 2:53:04 13.81(12:32) 22.22(7:47) 1079

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Sa

Saturday Feb 1, 2020 #

12 PM

Running 2:11:31 [2] 16.14 km (8:09 / km) +932m 6:19 / km
ahr:132 max:165 shoes: Asics Gel DS-Trainer

6 PM

Orienteering 41:33 intensity: (24:57 @2) + (16:36 @3) 6.09 km (6:49 / km) +147m 6:05 / km
ahr:138 max:157 shoes: Asics Gel DS-Trainer

Rather easy speed sprints in Porto da Cruz.

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