Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Running1 56:10 7.05(7:58) 11.35(4:57) 62
  Total1 56:10 7.05(7:58) 11.35(4:57) 62

«»
0:56
0:00
» now
We

Wednesday Jan 29, 2020 #

5 PM

Running intervals 56:10 intensity: (34:10 @2) + (10:00 @3) + (12:00 @5) 11.35 km (4:57 / km) +62m 4:49 / km
ahr:142 max:180 shoes: Adizero adios

10x400m (6x ~76", 4x ~71") with 200m jogging break.

« Earlier | Later »