Training Log Archive: PVA

In the 1 days ending Jan 28, 2020:

activity

time

miles

Running

58:26

5.61

(10:25)

9.02

(6:29)

282

Strength

20:00

Total

1:18:26

5.61

9.02

282

1:18

0:00

11 AM

Running 47:17 [2] 7.43 km (6:22 / km) +276m 5:22 / km
ahr:134 max:152 shoes: Asics Gel-Lyte33

7 PM

Running 5:06 [1] 0.78 km (6:33 / km)
ahr:126 max:137 shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

with weights.

8 PM

Running 6:03 [1] 0.81 km (7:26 / km) +6m 7:10 / km
ahr:122 max:132 shoes: Asics Gel DS-Trainer