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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jan 23:

activity # timemileskm+m
  Running2 1:37:40 11.67(8:22) 18.79(5:12) 217
  Floorball1 30:00
  Strength1 19:24
  Orienteering1 10:00
  Total4 2:37:04 11.67 18.79 217

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Th

Thursday Jan 23 #

12 PM

Running 40:15 [2] 6.54 km (6:09 / km) +172m 5:26 / km
ahr:140 max:161 shoes: Asics Gel-Lyte33

6 PM

Running intervals 57:25 intensity: (37:55 @2) + (19:30 @5) 12.24 km (4:41 / km) +45m 4:36 / km
ahr:151 max:183 shoes: Asics Gel-Lyte33

1600-200-400-800-1600-800-400-200 with 200m jogging breaks.
8 PM

Orienteering 10:00 [2]

Indoor orienteering.
9 PM

Strength 19:24 [4]
ahr:111 max:133

Floorball 30:00 [3]

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