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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Apr 23, 2019:

activity # timemileskm+m
  Running1 47:49 7.48(6:24) 12.03(3:58)
  Total1 47:49 7.48(6:24) 12.03(3:58)

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Tu

Tuesday Apr 23, 2019 #

7 PM

Running 47:49 intensity: (27:49 @2) + (20:00 @4) 12.03 km (3:58 / km)
shoes: Adizero adios

4x5' accelerating from 3:50 to 3:20 min/km.

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