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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Orienteering1 23:12 3.19(7:16) 5.14(4:31) 73
  Total1 23:12 3.19(7:16) 5.14(4:31) 73

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Th

Thursday Jun 21, 2018 #

5 PM

Orienteering race 23:12 intensity: (4:52 @2) + (18:20 @4) 5.14 km (4:31 / km) +73m 4:13 / km
shoes: Adizero adios

1. Lauf impOLs-Cup 2018


Cool sprint (the weather was the opposite of cool, though).

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