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Training Log Archive: PVA

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 57:46 6.9(8:22) 11.1(5:12) 196
  Total1 57:46 6.9(8:22) 11.1(5:12) 196

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Tu

Tuesday Apr 24, 2018 #

5 PM

Running intervals 57:46 intensity: (12:56 @1) + (24:33 @2) + (6:58 @3) + (7:00 @4) + (6:19 @5) 11.1 km (5:12 / km) +196m 4:47 / km
ahr:144 max:183 shoes: On Cloudflow

"Re-running" an interval session I did earlier this year. 10-15'' faster on every 1.25km loop. Good feeling towards 10mila after not so good last weeks.

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