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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 1:11:53 8.92(8:04) 14.35(5:01) 52
  Total1 1:11:53 8.92(8:04) 14.35(5:01) 52

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Th

Thursday May 18 #

8 AM

Running intervals 1:11:53 intensity: (24:10 @1) + (22:33 @2) + (7:15 @3) + (9:12 @4) + (8:43 @5) 14.35 km (5:01 / km) +52m 4:55 / km
ahr:142 max:186 shoes: ASICS Gel-Runmiles

6 x 1000 (1'P) 200 (1'P) KST-Intervaller

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