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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 43:07 4.6(9:22) 7.4(5:49) 108
  Strength1 30:00
  Total1 1:13:07 4.6 7.4 108

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1:13
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Mo

Monday May 15 #

6 PM

Running 26:45 [2] 4.66 km (5:44 / km) +95m 5:13 / km
shoes: ASICS Gel-Runmiles

Strength 30:00 [4]

Mandagstrening ute ☼

Running 16:22 [2] 2.74 km (5:58 / km) +13m 5:50 / km
shoes: ASICS Gel-Runmiles

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