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Training Log Archive: PVA

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Running1 1:02:04 7.22(8:36) 11.62(5:21) 536
  Total1 1:02:04 7.22(8:36) 11.62(5:21) 536

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Tu

Tuesday Mar 28, 2017 #

6 PM

Running intervals 1:02:04 intensity: (9:10 @1) + (24:52 @2) + (8:05 @3) + (18:11 @4) + (1:46 @5) 11.62 km (5:21 / km) +536m 4:20 / km
ahr:149 max:179 shoes: ASICS Gel-Runmiles

Hyttaintervaller: 4x6' (1:30 P)

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