Training Log Archive: JSvanbergIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Gym 32:00 [1]
Saturday Mar 2, 2019 #
Running - road 20:00 [4] 5.06 km (3:57 / km)
ahr:164 max:171
20min @ threshold
Felt fine
Felt fine
Running - road warm up/down 32:00 [2] 6.5 km (4:55 / km)
ahr:142
Warm-up
Running - road warm up/down 24:30 [2] 4.35 km (5:38 / km)
Warmdown
Thursday Feb 28, 2019 #
Running - road 43:10 [2] 6.5 km (6:38 / km)
From Axelsberg to the track in Bredäng.
Warmdown back Home and the rest between intervall.
Warmdown back Home and the rest between intervall.
Running Track 17:33 [5] 4.8 km (3:39 / km)
4 x 1200m with 3min rest
Most laps at 88s
Ist interval @ 4min 22s
2nd @ 4min 24s
3rd @ 4min 24s
4th @ 4min 23s
Felt good. Felt like I had a few more in me.
Most laps at 88s
Ist interval @ 4min 22s
2nd @ 4min 24s
3rd @ 4min 24s
4th @ 4min 23s
Felt good. Felt like I had a few more in me.
Wednesday Feb 27, 2019 #
Other 15:00 [1]
Core at home
Tuesday Feb 26, 2019 #
Running - road 24:30 [2] 5.15 km (4:45 / km)
ahr:150
To and from kungens kurva
Running Trail 52:00 [2] 9.0 km (5:47 / km)
ahr:160
Most parts of Gömmaren 10km trail
Orienteering 29:30 [2] 3.0 km (9:50 / km)
ahr:157
Added some orienteering at the far end of the 10k trail.
Tried to only go strait and use compass.
Went much better then yesterday. Only 2 controls where I missed what I aimed for.
Tried to only go strait and use compass.
Went much better then yesterday. Only 2 controls where I missed what I aimed for.
Monday Feb 25, 2019 #
Running - road 30:00 [2] 6.0 km (5:00 / km)
To and from the orientering
Orienteering 28:00 [2] 1.8 km (15:33 / km)
O-intervals in Gustavsberg next to Marre&Fredriks
My lamp broke before starting so borrowed Görans spare, not enough light to orienteer, struggled to see where I put my foot down. So was moving very slowly and on top of that struggled with the compass
Fun to orienteer again, but I should do better next time
My lamp broke before starting so borrowed Görans spare, not enough light to orienteer, struggled to see where I put my foot down. So was moving very slowly and on top of that struggled with the compass
Fun to orienteer again, but I should do better next time