Warmup plus strides Warmdown and the rests between intervalls
Running - road14:43 [5] 4.0 km (3:41 / km)
4x 1km along the Main road in Vällingby with 2min rest. Dont know what happened. Felt horrible on the 1st one and contemplating quiting but then I got into the rhythm. 3.53 3.43 3.36 3.31