Training Log Archive: JSvanbergIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Other 10:00 [1]
Core at home
Running - road 45:00 [2] 7.7 km (5:51 / km)
ahr:145
30min @ 5.30 as a warmup along a cycle path along the main road to Hässelby (ice free)
15min warmdown in blackeberg. Almost too much ice to run at all.
15min warmdown in blackeberg. Almost too much ice to run at all.
Running - road 36:00 [3] 8.05 km (4:28 / km)
ahr:160 max:167
8km at marathon pace.
Along the cycle path from Blackeberg to brommaplan and to ekerö bridge and back.(only ice from bromma to ekerö)
Was aiming for 4:35/km but with a few red lights and some icy parts I think i was close enough.
Along the cycle path from Blackeberg to brommaplan and to ekerö bridge and back.(only ice from bromma to ekerö)
Was aiming for 4:35/km but with a few red lights and some icy parts I think i was close enough.
Saturday Jan 19, 2019 #
Running - road 1:11:00 [2] 13.0 km (5:28 / km)
Fond a walkway next to the main road going out to Hässelby with no ice or snow. Boring but nice
Tuesday Jan 15, 2019 #
Running Trail 1:25:00 [2] 14.0 km (6:04 / km)
Mostly trails in and around Blackeberg/Grimsta