Training Log Archive: JSvanbergIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
Running - road 27:00 [2] 4.7 km (5:45 / km)
ahr:155
With a backpack. Short loop around Södermalm after work
Saturday Jan 5, 2019 #
Running - road 19:00 [2] 3.0 km (6:20 / km)
Blackeberg to and from judarn forest.
Running Trail 50:00 [3] 8.0 km (6:15 / km)
ahr:160 max:182
Anything from animal paths to elljusspår around Judarn.
Remember this area from 9yrs ago when i lived in Abrahamsberg. And used to run around the lake. Old and new at the same time.
Remember this area from 9yrs ago when i lived in Abrahamsberg. And used to run around the lake. Old and new at the same time.
Friday Jan 4, 2019 #
Running - road 1:25:00 [2] 15.0 km (5:40 / km)
ahr:150
Big circle from blackeberg to Sundbyberg and back via brommaplan