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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JSvanberg

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running - road3 2:55:00 18.33(9:33) 29.5(5:56)
  Total3 2:55:00 18.33(9:33) 29.5(5:56)

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

Running - road 50:00 [2] 9.0 km (5:33 / km)
ahr:148

To work

Friday Dec 28, 2018 #

Running - road 1:25:00 [2] 14.0 km (6:04 / km)
ahr:143

With a backpack around south suburbs starting in Hägersten finishing in Sätra

Wednesday Dec 26, 2018 #

Running - road 40:00 [2] 6.5 km (6:09 / km)
ahr:138 max:166

Sätra towards huddinge and back through segeltorp.
Met Simon and David and ran with them for a while.
Nice cruising session

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