Training Log Archive: JSvanbergIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Running Trail 1:07:00 [2] 10.6 km (6:19 / km)
ahr:153 max:163
Got lost on the trails in Blackeberg/vällibgby so ended up being longer than expected
Saturday Jun 23, 2018 #
Running Trail 45:00 [2] 7.5 km (6:00 / km)
ahr:148 max:172
Thursday Jun 21, 2018 #
8 PM
bike - road 20:00 [2]
ahr:125
Quick bike "session" in the gym before work. Just to see w
How the tendonitis would feel.
Strange bit not hurting.
And after a very busy nightshift pretty much on my feet non-stop still no pain. I think it's subsiding.
How the tendonitis would feel.
Strange bit not hurting.
And after a very busy nightshift pretty much on my feet non-stop still no pain. I think it's subsiding.
Wednesday Jun 20, 2018 #
Gym 47:00 [3]
35min s&c
12min "yoga"
Tendonitis and nightshifts have putten a damper on the weeks training. Glad I got this done
12min "yoga"
Tendonitis and nightshifts have putten a damper on the weeks training. Glad I got this done