Training Log Archive: JSvanbergIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Orienteering 2:30:00 [4] 17.4 km (8:37 / km)
ahr:169 max:187
Jukola last leg 2nd team.
First 10km was fine. Bonked on the last 5. Not a nice way to finish.
First 10km was fine. Bonked on the last 5. Not a nice way to finish.
Saturday Jun 16, 2018 #
Running Terrain 47:00 [3] 8.1 km (5:48 / km)
Modell map pre-jukola
Fun to run with the boys again
Fun to run with the boys again
Thursday Jun 14, 2018 #
Running - road 45:30 [2] 8.7 km (5:14 / km)
ahr:158 max:170
Wednesday Jun 13, 2018 #
Running - road 42:30 [3] 8.4 km (5:04 / km)
ahr:145 max:171
10min warmup
15min @ 5:10/km avr HR 150
4min @ 4:20/km avr HR 158
3min @ 4:05/km avr HR 160
9min warmdown
I Think the HR-monitor malfunctioned. Doesn't seem right with
Such small changes. Will try it again soon
15min @ 5:10/km avr HR 150
4min @ 4:20/km avr HR 158
3min @ 4:05/km avr HR 160
9min warmdown
I Think the HR-monitor malfunctioned. Doesn't seem right with
Such small changes. Will try it again soon
Monday Jun 11, 2018 #
Gym 30:00 [3]