Training Log Archive: JSvanbergIn the 7 days ending Jun 17, 2013:
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Monday Jun 17, 2013 #
Note
(sick)
caught a cold on the way home.sore throat runny nose and sneezing a lot today, hopefully if wont be a bad one. no fun working today but I got the day of tomorrow. just gonna rest.
Sunday Jun 16, 2013 #
2 AM
Running Trail warm up/down 20:00 [2]
Orienteering race (Relay) 1:48:00 [4] 14.5 km (7:27 / km)
ahr:170 max:180
Jukola relay 3rd leg 2nd team.
not too happy with my run. about 7-8min of mistakes.
and towards the end when i wanted to accelerate a got a cramp feeling in my hammies so only a minor increase in speed.
but i had some good parts. the beginning 1-5 and the end 19-32 was good.
major confidence boost when the group started following me halfway from 22 to 26. after that they had faster runners to follow..
not too happy with my run. about 7-8min of mistakes.
and towards the end when i wanted to accelerate a got a cramp feeling in my hammies so only a minor increase in speed.
but i had some good parts. the beginning 1-5 and the end 19-32 was good.
major confidence boost when the group started following me halfway from 22 to 26. after that they had faster runners to follow..
Thursday Jun 13, 2013 #
8 AM
Running Trail 25:00 [1] 3.6 km (6:57 / km)
ahr:128
short run in the morning before work
Wednesday Jun 12, 2013 #
Orienteering race 18:50 [4] 2.4 km (7:51 / km)
ahr:170 max:182
Stockholm city cup E3
nice area and a good course.
did not have a good race, made mistakes to 1,2,9,11 and 12.
felt strong a the end. thats good. and 4 splits in top14. one of them was the long leg and one the second longest leg.
nice area and a good course.
did not have a good race, made mistakes to 1,2,9,11 and 12.
felt strong a the end. thats good. and 4 splits in top14. one of them was the long leg and one the second longest leg.
Running - road warm up/down 10:00 [2]
Tuesday Jun 11, 2013 #
6 PM
Running - road warm up/down 7:00 [3]
from home to sommerserien
Running Trail 12:00 [2] 2.0 km (6:00 / km)
from summerseries on the tracks back home
Orienteering 31:12 [3] 3.6 km (8:40 / km)
ahr:168 max:178
mostly good orienteering.
a bit sloppy in the beginning when i didnt read the circle enough and looked for the wrong feature, relocated on what i thought was the right feature and got the control. biggest mistake was overshooting one control due to not looking at the map enough, cost prob about 30sek.
struggeld on the hills. i think my warmup was to halfassed and i got some lactoacid in the beginning witch made it hard to run fast. it was very hilly today.
a bit sloppy in the beginning when i didnt read the circle enough and looked for the wrong feature, relocated on what i thought was the right feature and got the control. biggest mistake was overshooting one control due to not looking at the map enough, cost prob about 30sek.
struggeld on the hills. i think my warmup was to halfassed and i got some lactoacid in the beginning witch made it hard to run fast. it was very hilly today.