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Training Log Archive: JSvanberg

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Gym1 36:00
  Running - road1 10:30 1.18(8:54) 1.9(5:32)
  Total1 46:30 1.18 1.9

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Th

Thursday Mar 21, 2019 #

Gym 36:00 [1]

6min warmup in the bike
Squats, doubble and single legs.
Felt a little tension in left hamstring. Hopefully it's not too bad

Running - road 10:30 [2] 1.9 km (5:32 / km)

Treadmill warmdown

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