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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JSvanberg

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running - road1 1:24:00 10.75(7:49) 17.3(4:51) 52
  Total1 1:24:00 10.75(7:49) 17.3(4:51) 52

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Mo

Monday Mar 18, 2019 #

Running - road 52:00 [2] 9.3 km (5:35 / km)

35min warmup
17min rest between sets and warmdown

Running - road 32:00 [4] 8.0 km (4:00 / km) +52m 3:52 / km

4x 2km loop in Bredäng restart every 10min.

4.02min/km
4.02/km
3.58/km
3.59/km

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