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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JSvanberg

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering1 2:30:00 10.81(13:52) 17.4(8:37)
  Total1 2:30:00 10.81(13:52) 17.4(8:37)

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Su

Sunday Jun 17, 2018 #

Orienteering 2:30:00 [4] 17.4 km (8:37 / km)
ahr:169 max:187

Jukola last leg 2nd team.
First 10km was fine. Bonked on the last 5. Not a nice way to finish.

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