Training Log Archive: Oslug

In the 7 days ending Mar 17, 2019:

activity

time

miles

+ft

walking

2:30:00

6.5

(23:05)

10.46

(14:20)

trail trotting

50:00

4.0

(12:30)

6.44

(7:46)

419

Total

3:20:00

10.5

(19:03)

16.9

(11:50)

419

2:30

0:00

trail trotting 50:00 [3] 4.0 mi (12:30 / mi) +419ft 11:22 / mi
shoes: Adidas Raven-pink

Took a couple breathers on the way down and walked 75% of the uphill. Not feeling chipper.

walking 2:30:00 [2] 6.5 mi (23:05 / mi)
shoes: Merrill boots old

To the second rock on Near Point w Martha F to celebrate the end of her 74th year.