Training Log Archive: OslugIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
walking 1:10:00 [2]
shoes: Merrill boots old
South Fork Rim Trail and back down the gasline. Brrr.
Saturday Jan 5, 2019 #
walking 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Merrill boots old
Wednesday Jan 2, 2019 #
road trotting 40:00 [3] 2.7 mi (14:49 / mi) +270ft 13:32 / mi
shoes: Adidas Raven-pink
Felt a bit of twinge in the back so didn't trot much . That turned into mild spasm the following two days.
Monday Dec 31, 2018 #
snowshoeing 45:00 [2] 2.5 mi (18:00 / mi)
shoes: Merrill boots old