Training Log Archive: Oslug

In the 7 days ending Jan 14, 2018:

6:23

0:00

yoga 1:30:00 [2]

yoga 1:00:00 [2]

road biking 1:40:00 [2] 2000.0 mi (3 / mi)
shoes: bontrager bike shoes

Kalani-pig head-return

yoga 4:00:00 [1]

yoga 4:00:00 [1]

road biking 2:05:00 [2] 25.0 mi (5:00 / mi)
shoes: bontrager bike shoes

Same loop as 2 days ago but did the uphill in the shade for greater happiness.

yoga 4:00:00 [1]

yoga 4:00:00 [1]

road biking 2:23:00 [2] 25.0 mi (5:43 / mi)
shoes: bontrager bike shoes

Kalani-kapoho-pighead intersection loop, anti-clockwise. Too hot and sunny.

yoga 4:00:00 [1]

Hip openers, trees, eagles, Headstand prep

road biking 55:00 [3] 12.0 mi (4:35 / mi)
shoes: bontrager bike shoes

Kalani-Isaac Hale return.