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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Oct 22, 2017:

activity # timemileskm+ft
  walking1 1:15:00 4.09(18:20) 6.58(11:24) 220
  Total1 1:15:00 4.09(18:20) 6.58(11:24) 220

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Wednesday Oct 18, 2017 #

walking 40:00 [1] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite warm

walking 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Merrill Granite warm

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