Training Log Archive: OslugIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
strength (Shoulders, guts) 1:05:00 [2]
Saturday May 27, 2017 #
walking 45:00 [1] 3.0 mi (15:00 / mi)
Lugging bridge parts up the trail. Walking back.
Friday May 26, 2017 #
hill hiking 4:15:00 [2]
shoes: Salomon Fellraisers
Bird Ridge with Meg. Slightly leisurely pace. Lots of good conversation. Cool on top; need to take mittens, along with gloves on grey and windy days. Peak #24 (or 17).
Note
I *think* I got my back left rib to flop back into place with some persuasion by a tennis ball (AND the fact that I made an appt with a PT to work on it next week). I'm remarkably excited about the prospect of losing the pain.
Wednesday May 24, 2017 #
orienteering 1:35:10 [2] 4.6 mi (20:41 / mi)
shoes: Salomon Fellraisers
Green, at Mile 2.2. Unintentionally redirected myself to #9 TWICE on my way to #4. 15-20-minute botch. And another 4 minutes lost seeking #12. Otherwise just sloppy.
Tuesday May 23, 2017 #
road biking 50:00 [3] 8.0 mi (6:15 / mi)
shoes: SIdi
To Storck Park and back. Time and distance are WAGs. Had to get off bike and rest on Upper O'Malley. Ugh.